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petit fours's Avatar
Join Date: Mar 2010
Location: Over the rainbow
Gender: femme
Posts: 3,432
Model Recipes
I am starting with two Breakfast suggestions from the lovely Vita Sidorkina.

Banana Pancakes

1 Banana
2 Eggs
3 Tablespoons Almond Milk
Mash the banana with a fork, add two eggs and a bit of almond milk (3-4 tablespoons). If desired, you can also add protein powder. Shake it all together so it's all mixed up, then bake it on a pan until the pancakes get golden brown. When I serve them I always add honey and berries to get even more pleasure

My tip: I add 1 or 2 spoons Almond Flour.

Scrambled egg whites with tomatoes and avocado toast

1/2 Tomato
3 Eggs
2 Toast Slices
1/2 Avocado
Finely chop and lightly fry half a tomato in a pan. Take three eggs and separate the yolks from the whites, pour the whites over the tomatoes, and cook until it's ready, adding salt and pepper to taste.
For the toast, I always use pressed bread -- it can be easily found in Russia and the USA -- toast it until it's light brown, and place thinly sliced avocado layers on top.

Last edited by petit fours; 20-01-2016 at 01:57 PM.
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dsamg's Avatar
Join Date: Aug 2012
Location: Adelaide
Gender: femme
Posts: 5,442
I like the idea but I feel this thread would quickly go the way of forbidden model weight comments..

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