Tracy Anderson Method
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Join Date: Jul 2005
I've been doing the 30 min metamorphosis toning videos, switching up the routines, almost everyday for about a month now. Sometimes I do the cardio dancing, sometimes I run, etc., but been consistent with the toning routines. I think it's really working on my muscle tone, esp in the stomach and arms. I definitely get the money grubbing vibe from her which others have mentioned, yet her stuff is pretty effective...
And yes ^^ I have seen some of the before and afters, I think on her facebook page. Some are pretty incredible transformations really.
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