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Originally Posted by Bonchic
is there such thing as yoga without the meditating? Me and a friend somehow got on the topic a while back and neither of us knew  |
Of course. Anyone can go to a class and just go through the movements. When your mind is racing and you are thinking about what's for dinner, you are definitely not meditating. That's why in yoga a lot of focus is on the breath. If your focus is on your breath, you are present, your mind is still.