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Originally Posted by yogurt77
i once did bikram yoga for a month during my summer vacation, i must say it felt soooo good to see water dripping all over my body, but my bro-in-law found some articles on the web saying the high temperature in a bikram room will age your skin and even organs, though i am not sure whether there's any proof of it.
the detox effect is sooo great, i got pimples all over my face after the very first class, my coach said that's all the toxins coming out of my body. of course they disappeared after two weeks like nothing has ever happened. i think u are not supposed to do more than three bikram yogas a week, btw.
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I did Bikram regularly for like a couple of months and my face broke out too! With all the sweating and the toxins coming out, I just don't understand why some people in my yoga classes wore makeup!
But maybe thats just me..
I really like doing Bikram actually. I was in a car accident a couple years ago and my doctor suggested I do yoga for my back and it actually has helped a lot.
And
palyxa I felt like i grew an inch or two also! But I never actually measured to see if i did..lol!