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Join Date: Feb 2005
Location: New Orleans
I started taking L-Lysine about a month ago as a preventative meaure against cold sores (usually brought on by stress and lack of sleep) and I can't tell if it's had much of an effect. In fact, I've got one developing on my chin at the moment. What amount of the supplement are you taking per day? I've been taking 1,000mg once in the morning and once at night (which might be more than necessary, I don't know). How long did it take you to notice the difference, and which brand of supplement are you using?
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