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Join Date: Mar 2005
Originally Posted by
I started doing yoga this week and i've done it twice so far, but everytime when i'm in some positions, my foot/lower leg gets tingly and numb. My muslces don't feel pain or anything, so is this normal, or am i pushing myself too hard or doing the positions wrong?
I'm almost positive this has to do with breathing. That happened to me a lot when I did yoga; I would also sometimes get dizzy. You have to take deep, slow and steady breaths while doing poses (which IMO is the hardest part of yoga).
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