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Ashcottmanor · 21-01-2011

Last night was 1 hour of treadmill, some hills, some sprints, some walking, burned almost 400 calories so it was a good workout. I'm also sore today.

I'm a bit surprised though that I'm not losing more weight. I eat a vegan diet, barely any carbs and processed food like the fake meats/cheeses. Basically veggies and fruit with a few legumes. I don't know how to make the darn scale budge. Maybe my exercising is plateauing.

21-01-2011	86
Ashcottmanor V.I.P. Join Date: Apr 2006 Location: Here and there... Gender: femme Posts: 6,354	Last night was 1 hour of treadmill, some hills, some sprints, some walking, burned almost 400 calories so it was a good workout. I'm also sore today. I'm a bit surprised though that I'm not losing more weight. I eat a vegan diet, barely any carbs and processed food like the fake meats/cheeses. Basically veggies and fruit with a few legumes. I don't know how to make the darn scale budge. Maybe my exercising is plateauing. __________________ "Ain't nobody got time for that!" Last edited by Ashcottmanor; 21-01-2011 at 05:19 PM.