Monday: circuit training
Wednesday: 10 mins elliptical and 50 mins zumba
Friday: circuit training
Saturday: 30 mins body pump, 20 mins threadmill to chill down, 50 mins hatha yoga
300 skips
90 full squats
20 half squats
20 left leg lunges
20 right leg lunges
75 arm reps (with 2x5kg weights)
50 crunches
(+ Tuesday included a 30 sec wall sit)
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