Allure Total Makeover

Discussion in 'The Beauty Cupboard' started by Anais_L, Jul 8, 2006.

  1. Anais_L

    Anais_L New Member

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    did anyone here signed up for the Allure Total Makeover? some of my friends have actully lost some pounds in the first week.
     
  2. LifeNatureLove

    LifeNatureLove New Member

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    yep- i signed up and lost about 5 lbs in the first 2 weeks. I fell off the wagon when I went on a mini vacation so I'm gonna start again tomorrow.
    I think the part that works is the you keep track of your diet and exercise. Sometimes when I go eat something, I think "ok, are you really hungry or just bored." Because you write how hungry you are- very helpful.
    :flower:
     
  3. Anais_L

    Anais_L New Member

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    thats really good! i wanna start soon :D i wanna lose 10 lbs
     
  4. LifeNatureLove

    LifeNatureLove New Member

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    The diet and exercise log starts over every Monday, so do your profile tonight and start tomorrow!
    Oh yeah, I didn't follow the exercises they have, just my own plan. I might try theirs just to compare the results.
    Let me know how it goes!
     
  5. Anais_L

    Anais_L New Member

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    what kind of exercises did you do? cuz i really need to start loosing 5 lbs this month and thanks a lot for the info :D
     
  6. LifeNatureLove

    LifeNatureLove New Member

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    I do a warm up consisting of 15 minutes on the elliptical, then 15 on the bike. Next is 20 minutes of cardio- one day I do arm and abs, the next I do legs. Finally, I do 30 minutes of running or speed walking on the treadmill at a level 4 incline.
    I do this about 5 times a week, give or take a day.
    My problem is I like to eat really good, rich foods so the only way I can lose/maintain a decent weight without going crazy (which would happen if you took away my fried mac and cheese :blush: ) is to exercise as much as I can. It kinda sucks, but I'm not a "diet" kind of gal. :innocent: ^_^
     
  7. inAbottle

    inAbottle New Member

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    i must try this.
     
  8. LifeNatureLove

    LifeNatureLove New Member

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    ^ You should!!
    They provide a daily tip and lots of weekly info. I'm a fan.
    PM me if you guys want to start an "Allure Total Makeover Support Group" :P
    :heart:
     
  9. Anais_L

    Anais_L New Member

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    oh thankyou so much i'll try to do what you did and hopefully ill lose some weight :D
     

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