Daily Exercise #1

Discussion in 'The Beauty Cupboard' started by TheSoCalledPrep, Sep 4, 2004.

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  1. mmBop

    mmBop New Member

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    walked almost one hour
     
  2. flyme2themoon

    flyme2themoon In other words

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    Tuesday's workout:
    Walked 1.25 mi.
     
  3. flyme2themoon

    flyme2themoon In other words

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    Wednesday's workout:
    Walked/ran 3 mi.
     
  4. Evy

    Evy New Member

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    I went swimming for about 35-40 min.

    I feel so good now!
     
  5. pitumpah

    pitumpah Guest

    I just walked kinda fast for 3 hours in a row, now a bit of net surfing or I won't fall asleep easily xD
     
    #5405 pitumpah, Jun 18, 2009
    Last edited by moderator Peace_Lady_Earth: Jun 18, 2009
  6. Filipe

    Filipe New Member

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    that's great, swimming is the best sport of all in my opinion.
    ..

    Yesterday:

    - Swimming - around 65 laps
     
  7. pitumpah

    pitumpah Guest

    Walked fast for almost 2 hours in a row last night woo :smile:
     
  8. Jenna-maria

    Jenna-maria New Member

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    power walking for one hour.

    Just little question:

    wish do you look better RUNNING or POWER WALKING?
     
  9. US27

    US27 Member

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    Saturday, June 20
    58 miles road bike (about 93km for everyone outside the US)
    3 hours, 10 minutes
    102 degrees F (about 39 degrees C) outside with 104 degrees F heat index.

    Sunday, June 21
    45 miles road bike
    about 2.5 hours
    101 degrees F with 108 heat index

    And according to The Weather Channel, this heat is going to continue all week. It was in the upper 90s all last week. This is the kind of heat that can kill my appetite. Oh, well. I can gain it back in the winter...
     
  10. Filipe

    Filipe New Member

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    This heat already killed my appetite :lol: need to take some pills because I can't continue eating so less.
     
  11. Evy

    Evy New Member

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    Yesterday, 45 min swimming.

    I've had an awful pain in my knee for 3 months and after swimming a few times it's almost gone... Woah!!
     
  12. Evy

    Evy New Member

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    I don't get your question. You mean, which one is the best sport to have a nice body? If this is what you mean, I'd say running. You'll see results faster. But if you can't run, keep on power walking, it's good for you as well.
     
  13. *Bianca*

    *Bianca* Active Member

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    Monday 15th
    Leslie Sansone Walk Away the Pounds Super Challenge 4 miles (60mins)

    Wednesday 17th
    Jillian Michaels 30-day Shred - Level 1 (20mins)

    Monday 22nd (Today)
    Leslie Sansone Walk Away the Pounds Super Challenge 4 miles (60mins)
     
  14. Jenna-maria

    Jenna-maria New Member

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    WOW i do not even know what i was writing there. sorry, i messed up my post. :huh::unsure:

    my question:

    wich one is better POWER WALKING or RUNNING?

    so you did understood my question right and thankyou from answer.
     
  15. Evy

    Evy New Member

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    ^No problem! :smile:
    I would say that running is better only if you don't have any ankle/knees/back problems. Running can be hard on your body. If your health is good, run. If you feel pain in your joints when you run, you should do power walking instead.

    Today: 45 min swimming.

    By the way Filipe, how long do you usually swim? I never count the laps, I'd like to know how far away I am from you in the training department! :wink:
     
    #5415 Evy, Jun 23, 2009
    Last edited by moderator papillon: Jun 23, 2009
  16. 123xalady

    123xalady Active Member

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    Ran 3 miles and did a set of leg weights this morning before work
     
  17. Deborah

    Deborah New Member

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    Walked about 3 miles to work. And pilates.
     
    #5417 Deborah, Jun 23, 2009
    Last edited by moderator : Jun 23, 2009
  18. Filipe

    Filipe New Member

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    That last time I did around 65 laps, I was there ± 1:10 h. Actually it was the only training I did that number of laps, I usually do 40-45 sometimes less, depends. I wanted to go more times per week swimming but I can't never do it. hopefully I will start going more to develop more. when I go swimming is really to get exhausted at the max if not I'm not doing anything there. And judging for the number of laps I did and for that time, I still have much to do. sometimes I go one time per week, sometimes one per 2 weeks. so that's pretty much it. It's important for you to count the laps to see if you are improving or not. :flower:
     
    #5418 Filipe, Jun 23, 2009
    Last edited by moderator InnocentCriminal: Jun 23, 2009
  19. reverberates

    reverberates New Member

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    40 minute run/walk this morning
     
  20. reverberates

    reverberates New Member

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    did a little 6 - 10 minute cardio quickies from NIVEA body challenge
     
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