Daily Exercise #1

Discussion in 'The Beauty Cupboard' started by TheSoCalledPrep, Sep 4, 2004.

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  1. Talihina

    Talihina New Member

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    A half-hour dance rehearsal, then a walk through the village to my friends, then a run to my house and back in rain cause I'm forgetful, then 2 hours of singing and dancing at a concert. Phew!
     
  2. flyme2themoon

    flyme2themoon In other words

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    Yesterday (Wednesday:(
    Power-walked 1.25 mi.
     
  3. Evy

    Evy New Member

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    Good point! I'll definitely do it next time I go swimming ! ^_^


    This thread is not really active... When I don't post here, it's mostly because I've been lazy and done nothing... I wish we could all exchange more tips.

    Yesterday: nothing
    Today: we'll see... :lol:
     
  4. Filipe

    Filipe New Member

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    ^this thread used to be very active, many people asking questions, I'd loose several time sometimes answering questions.

    And I take back this:
    I'd say that you only know you're improving in day after doing swimming if you feel your body sore or not. What are your objectives when you go swimming?

    A person's performance can be depend on many factors: what did you eat before swimming, your motivation for it, if you're good physically. well it depends much.
    ...

    Today was my best swimming training ever:

    - 80 laps - 1:15 h

    was very focused on my training, counted the laps accurately, was with much motivation. my initial goal was the 60 laps but made 80. next goal is 100 with the same time.
     
  5. flyme2themoon

    flyme2themoon In other words

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    Thursday:
    Power-walked & ran 2.5 mi.
     
  6. Evy

    Evy New Member

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    Woohoo that's impressive Filipe! Well done!

    I started swimming only recently after a knee injury. My objective really is to go back to training but I try not to overdo it, I don't want to hurt myself even more. My knee is slightly getting better and I'm going to increase my level of training. Last time I went swimming I swam with the fast swimmers, which was really challenging. I was really sore afterwards! I'm going back later today. :smile:
     
  7. nijuyanah

    nijuyanah Active Member

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    I went climbing (indoor) yesterday for 2 hours. Have never done it before but I love this sport ^_^ haha. Pretty exhausting but it's a lot of fun.
     
  8. capt.charly

    capt.charly Active Member

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    My daily exercise ^^ :
    [​IMG]

    From my book : The United States Marine Corps Workout
     
  9. Street_a_Licious

    Street_a_Licious Active Member

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    Jillian Michael's 30 Day Shred, Level 1

    good god gracious, i'm KAPUT!
     
  10. Evy

    Evy New Member

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    I went swimming, 45 min, 40 laps (lengths)

    woohoo, capt.charly, great workout regime!!
     
    #5430 Evy, Jun 26, 2009
    Last edited by moderator papillon: Jun 26, 2009
  11. capt.charly

    capt.charly Active Member

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    ....thank you !:flower: I follow it since 2 months^_^

     
  12. Filipe

    Filipe New Member

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    Great to see this thread so active.

    That's great I guess, 40 laps in 45 min. :smile:

    Yes I see, there's no rush, you will increase your training with time. It's good to have competition while swimming which is rare for me, since most of the fast swimmers go swimming with a trainer - swimming classes. Now (for some months now) I don't go for classes hence the time I spend there, because classes are only for 45 min.

    Wow, never did that, that sounds great, baby! :winkiss:
     
  13. reverberates

    reverberates New Member

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    40-45 minute powerwalk
    couple strength exercises here and there
    meh ... hopefully there will be a real change in my body soon
     
  14. flyme2themoon

    flyme2themoon In other words

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    (On Friday:(
    Ran/power-walked 3.25 mi.
     
  15. Evy

    Evy New Member

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    Hehe, I think you'll have to give it a month before you see any changes in your body! But when the training starts showing... it feels so good and it is so motivating! :woot:
     
  16. Jenna-maria

    Jenna-maria New Member

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    running for 30min (about 5min of powewalking in middle)
    abs/back and arms for 15min.
    stertching.
     
  17. classicalbang

    classicalbang shake off your flesh

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    Another 60-minute yoga class.
     
  18. harmonious

    harmonious New Member

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    -Jillian Michaels: 30 Day Shred (Level One)
    -10 minutes of elliptical
    -30 minutes of yoga
     
  19. 123xalady

    123xalady Active Member

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    ran five miles and did some leg weights - ahhh rested weekend workouts are so much better
     
  20. harmonious

    harmonious New Member

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    (From yesterday ^_^)

    -Jillian Michaels: 30 Day Shred (Level One)
    -10 minutes of elliptical
    -10 minutes of pilates
     
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