Daily Exercise #4

[dauphine]

6 mile bike commute
20 minutes cardio
20 minutes free weights

leg day :falls over:

 

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

Saturday: day of hiking
Sunday: Free weights
Monday: 6 mile bike ride

 

[dauphine]

Wednesday, Thursday, Friday: 6 mile bike ride, yoga.

 

[dauphine]

12 mile bike ride

 

[dauphine]

Wednesday night: free weights
Thursday: 40 minutes free weights 20 minutes cardio

 

[dauphine]

Friday: 6 mile bike ride

 

[castorpollux]

free weights

 

[dauphine]

Monday: 6 mile bike ride, free weights, 20 minutes cardio
Tuesday: 6 mile bike ride
Wednesday: 12 mile bike ride

 

[castorpollux]

2.5 mile run

 

[dauphine]

Tues, Wes, Thurs: 6 mile bike commute

 

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

Friday: 6 mile bike commute
Saturday: weight training
Monday: 6 mile bike commute, weight training

 

[dauphine]

tues-fri 6 mile bike commute
Saturday: 45 minutes weights 15 minutes cardio
Sunday: Hiking

 

[dumbfairy]

Yesterday - 8km run
Tonight - 30 minutes on a mini trampoline

 

[dauphine]

Monday, Tues, Thurs, Fri: 6 mile bike commute
Tues: weight training
Weds, Thurs, Fri: 30 minutes cardio

 

[castorpollux]

free weights
2.5 mile run

 

[Belowen]

Sunday: 45 minute gym routine (bike/weights/squats)

 

[dauphine]

Saturday: 6 mile bike ride, weight training
Sunday: 30 minutes cardio
Monday, Tues, Weds; 6 mile bike ride
Also Weds; 30 minutes cardio

 

[Belowen]

Tuesday: 45 minute gym routine (bike/weights/squats)