Daily Exercise #4
- Thread starter castorpollux
- Start date
guys.. i need to exercise in order to lose weight...the problem is i'm struggling now with weak knee joint and Arthritis...the doctor said i shouldn't bend them at all for at least 2 months...
do you know any kind of exercise that i can do without harming my knees???
do you know any kind of exercise that i can do without harming my knees???
I would ask my doctor if they have suggestions for any types of exercises, you can at least do upper body weights, pushups, bench press, plank things like that I'm sure but I don't want to give you advice that will hurt your progress healing. If you are insured ask your Dr. to give you a referral to see a physical therapist too.
Thursday: 6 mile bike ride, weight training
Thursday: 6 mile bike ride, weight training
castorpollux
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free weights
Friday: 6 mile bike commute, kundalini yoga
Saturday: 30 minutes cardio + weights + kundalini yoga
Sunday: Kundalini yoga
Monday: 6 mile bike commute + kundalini yoga
doing a personal challenge rn to do kundalini every day
Saturday: 30 minutes cardio + weights + kundalini yoga
Sunday: Kundalini yoga
Monday: 6 mile bike commute + kundalini yoga
doing a personal challenge rn to do kundalini every day
castorpollux
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2.5 mile run
castorpollux
back in black
- Joined
- Sep 6, 2005
- Messages
- 4,681
- Reaction score
- 140
2.5 mile run
castorpollux
back in black
- Joined
- Sep 6, 2005
- Messages
- 4,681
- Reaction score
- 140
free weights
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