Daily Exercise #4

[dauphine]

Sunday: Kundalini Yoga
Monday: 6 mile bike ride, 30 minutes cardio, abs,
Tuesday: 6 mile bike ride, kundalini yoga
Wednesday: 6 mile bike ride, kundalini yoga
Thursday: 6 mile bike ride, 30 minutes cardio, kundalini yoga

 

[dauphine]

Friday: 6 mile bike ride
Saturday: kundalini yoga
Sunday: kundalini yoga
Monday: 6 mile bike ride, 30 minutes cardio

 

[castorpollux]

free weights

 

[dauphine]

Tues-Fri last week, 6 mile daily bike commute + Yoga
Sunday: 30 m cardio
Monday: 6 mile bike commute
Tuedsay: 6 mile bike commute / 30 minutes cardio

 

[castorpollux]

free weights

 

[dauphine]

Saturday: Hiking
Sunday: 30 Minutes Cardio

 

[dauphine]

Monday: 6 mile bike commute, 30 minutes cardio

 

[barbaraaa]

15 mins cardio
5x5 sets of weight training
30 mins cxworkx

 

[dauphine]

Tuesday: 30 Minutes cardio
Wednesday: 6 mile bike ride, Kundalini yoga
Thursday: 6 mile bike ride, 30 minutes cardio

 

[Nymphaea]

30 min Focus T25

 

[dauphine]

Friday: 6 mile bike ride, kundalini yoga
Saturday: 30 minutes cardio, kundalini yoga

 

[Belowen]

Monday: "hard" ride (30 minutes on the stationary bike 2/1 intervals at 22 + 6)
Tuesday: standard routine (10 minute cardio warm up on bike + 45 reps at 45kg on leg press + 45 squats + 60 leg raises + 30 reps at 15kg on shoulder press + 30 reps at 20kg on shoulder pull + 45 crunches + 30 ab drops + 15 minute hard cardio 2/1 intervals at 20 + 6)
Wednesday: off
Thursday: standard routine (as above, but hard cardio for 10 minutes instead)

 

[dauphine]

Tuesday, Wednesday; 6 mile bike ride
Friday: 24 mile bike ride, 30 minutes cardio

 

[Alstroe]

This thread has inspired me to get back into exercise. A long walk is in order tomorrow.

 

[BaBorrow]

'Focus T25' every morning.

 

[barbaraaa]

I'm thinking of starting a routine at my gym. Doing weights and light cardio + a class I like on Monday, Wednesday and Friday (cx worx, butt blast and dance) so I can get off days to rest my muscles.

I am very curious about some classes on Saturdays though, especially body pump - does anyone have any experience?

 

[dauphine]

^ My gym doesn't offer classes if I want a class I just go to Yoga. Good luck!

Friday: 12 mile bike ride, 30 minutes cardio at gym
Sunday: 4 hr hike
Monday: 12 mile bike ride, 30 minutes cardio at gym.

 

[dauphine]

today 30 minutes on the row machine plus various squats and jumping around with a bosu ball.

 

[castorpollux]

free weights

 

[dauphine]

Saturday: 4 hr hike
Sunday: 30 minutes cardio