Daily Exercise #4

Discussion in 'The Beauty Cupboard' started by castorpollux, Dec 10, 2012.

  1. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Sunday: Kundalini Yoga
    Monday: 6 mile bike ride, 30 minutes cardio, abs,
    Tuesday: 6 mile bike ride, kundalini yoga
    Wednesday: 6 mile bike ride, kundalini yoga
    Thursday: 6 mile bike ride, 30 minutes cardio, kundalini yoga
     
  2. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Friday: 6 mile bike ride
    Saturday: kundalini yoga
    Sunday: kundalini yoga
    Monday: 6 mile bike ride, 30 minutes cardio
     
  3. castorpollux

    castorpollux back in black

    Joined:
    Sep 6, 2005
    Messages:
    4,620
    Likes Received:
    115
  4. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Tues-Fri last week, 6 mile daily bike commute + Yoga
    Sunday: 30 m cardio
    Monday: 6 mile bike commute
    Tuedsay: 6 mile bike commute / 30 minutes cardio
     
  5. castorpollux

    castorpollux back in black

    Joined:
    Sep 6, 2005
    Messages:
    4,620
    Likes Received:
    115
  6. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Saturday: Hiking
    Sunday: 30 Minutes Cardio
     
  7. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Monday: 6 mile bike commute, 30 minutes cardio
     
  8. barbaraaa

    barbaraaa Member

    Joined:
    Jun 24, 2011
    Messages:
    602
    Likes Received:
    11
    15 mins cardio
    5x5 sets of weight training
    30 mins cxworkx

    :ninja:
     
  9. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Tuesday: 30 Minutes cardio
    Wednesday: 6 mile bike ride, Kundalini yoga
    Thursday: 6 mile bike ride, 30 minutes cardio
     
  10. Nymphaea

    Nymphaea Well-Known Member

    Joined:
    Oct 30, 2012
    Messages:
    6,197
    Likes Received:
    678
    30 min Focus T25
     
  11. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Friday: 6 mile bike ride, kundalini yoga
    Saturday: 30 minutes cardio, kundalini yoga
     
  12. Belowen

    Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥

    Joined:
    Apr 11, 2003
    Messages:
    25,689
    Likes Received:
    33
    Monday: "hard" ride (30 minutes on the stationary bike 2/1 intervals at 22 + 6)
    Tuesday: standard routine (10 minute cardio warm up on bike + 45 reps at 45kg on leg press + 45 squats + 60 leg raises + 30 reps at 15kg on shoulder press + 30 reps at 20kg on shoulder pull + 45 crunches + 30 ab drops + 15 minute hard cardio 2/1 intervals at 20 + 6)
    Wednesday: off
    Thursday: standard routine (as above, but hard cardio for 10 minutes instead)
     
  13. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Tuesday, Wednesday; 6 mile bike ride
    Friday: 24 mile bike ride, 30 minutes cardio
     
  14. Alstroe

    Alstroe Member

    Joined:
    May 17, 2013
    Messages:
    477
    Likes Received:
    3
    This thread has inspired me to get back into exercise. A long walk is in order tomorrow.
     
  15. BaBorrow

    BaBorrow Active Member

    Joined:
    Dec 5, 2009
    Messages:
    2,742
    Likes Received:
    6
    'Focus T25' every morning.
     
  16. barbaraaa

    barbaraaa Member

    Joined:
    Jun 24, 2011
    Messages:
    602
    Likes Received:
    11
    I'm thinking of starting a routine at my gym. Doing weights and light cardio + a class I like on Monday, Wednesday and Friday (cx worx, butt blast and dance) so I can get off days to rest my muscles.

    I am very curious about some classes on Saturdays though, especially body pump - does anyone have any experience?
     
  17. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    ^ My gym doesn't offer classes if I want a class I just go to Yoga. Good luck!

    Friday: 12 mile bike ride, 30 minutes cardio at gym
    Sunday: 4 hr hike
    Monday: 12 mile bike ride, 30 minutes cardio at gym.
     
  18. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    today 30 minutes on the row machine plus various squats and jumping around with a bosu ball.
     
  19. castorpollux

    castorpollux back in black

    Joined:
    Sep 6, 2005
    Messages:
    4,620
    Likes Received:
    115
  20. dauphine

    dauphine Active Member

    Joined:
    Aug 26, 2010
    Messages:
    1,569
    Likes Received:
    0
    Saturday: 4 hr hike
    Sunday: 30 minutes cardio
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Dismiss Notice
monitoring_string = "058526dd2635cb6818386bfd373b82a4"