Daily Exercise #4

Discussion in 'The Beauty Cupboard' started by castorpollux, Dec 10, 2012.

  1. dauphine

    dauphine Active Member

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    Wednesday: 30 Minutes Cardio
     
  2. dauphine

    dauphine Active Member

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    30 minutes cardio today
     
  3. castorpollux

    castorpollux back in black

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  4. BaBorrow

    BaBorrow Active Member

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    An hour of 'Insanity: Max 30,' the regular workout + the modified version.

    I'm exhausted.
     
  5. dauphine

    dauphine Active Member

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    12 mile bike ride
     
  6. barbaraaa

    barbaraaa Member

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    Yesterday I did a 30 minute body combat class and it left me horribly hot and flustered... after shower my face was still red and burning, and about 1h later when I got home I felt like I was still catching my breath :ermm: probably the sign of a good workout, but also probably the sign that it's not for me...
     
  7. dauphine

    dauphine Active Member

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    saturday: 30 minutes cardio
    sunday: 30 minutes cardio
     
  8. MaryRich

    MaryRich New Member

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    I walk at least an hour each day.
     
  9. dauphine

    dauphine Active Member

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    3 mile bike ride
     
  10. castorpollux

    castorpollux back in black

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  11. Chanelcouture09

    Chanelcouture09 Some Like It Hot

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    Thursday - 1.5 Mile Run (Warm up) - Stair Master (10 minutes), Treadmill, Steep Hike (15 minutes), Cycling (25 Minutes) and TRX (3 Sets, 12 Reps).

    Friday - Same as Thursday

    Haven't been able to go so far over the weekend, because I've came down with the Flu.
     
  12. dauphine

    dauphine Active Member

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    thursday: 12 mile bike ride
    Saturday: yoga
     
  13. castorpollux

    castorpollux back in black

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  14. dauphine

    dauphine Active Member

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    30 minutes cardio
     
  15. dauphine

    dauphine Active Member

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    30 minutes cardio
     
  16. dauphine

    dauphine Active Member

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    Wednesday: 9 mile bike ride, 20 minutes kundalini yoga
    Thursday: 9 mile bike ride
     
  17. dauphine

    dauphine Active Member

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    Friday: 30 minutes cardio
    Saturday: 10 mile bike ride
     
  18. dauphine

    dauphine Active Member

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    thursday: 30 minutes cardio
    Friday: 4 mile bike ride, yoga
     
  19. castorpollux

    castorpollux back in black

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    free weights
    1 mile run
    :muscles:
    :boxer:
     
  20. dauphine

    dauphine Active Member

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    Saturday: 4 mile run
    Sunday: 2 mile run
    Monday: 12 mile bike ride.
     

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