Daily Exercise #4

[Belowen]

Thursday: 2km Run
Friday: 2km Run
Saturday: 3km Run

 

[strawberries]

Saturday: 5km
Sunday: 6km

had to cancel my PT for tomorrow morning as I have hurt my back, I didn't know this but apparently you are supposed to stretch your back before running!

 

[dauphine]

2 hour hike.

 

[dauphine]

Today: 12 mile bike commute to work, 3.3 mile run at the gym.

 

[strawberries]

only just had the ok to continue exercise after back strain

back to 22km cycle and 1 hour walking

 

[dauphine]

Today: 12 mile bike ride, 3 mile run at the gym.

 

[Belowen]

Monday: 45 minutes dance cardio
Wednesday: 1 hour dance class
Saturday: 4km walk

 

[dauphine]

Yesterday, hour of biking around outside.
Today, about two hours of biking around outside.

 

[castorpollux]

2.5 mile run

 

[dauphine]

3 mile run at the gym

 

[castorpollux]

2.5 mile run

 

[Alyssa-K]

20 min treadmill (running)
10 min powerplate

 

[dumbfairy]

15 minutes trampoline.

 

[ad31214]

30 minute walk, 10 minutes yoga/stretching, planning on going on another 30 minute walk later.

 

[castorpollux]

2.5 mile run

 

[dauphine]

yesterday: 12 mile bike ride.

 

[fusels]

40 minutes of elliptical + 1 hour of pilates + 100 squats [blogilates squat challenge]

 

[castorpollux]

2.5 mile run

 

[LoveMyBoots]

Monday 05.13 - 1 mile tempo run / upper body workout

Wednesday 05.15 - 2 mile tempo run / 75 sit-ups / stretches & etc.

 

[castorpollux]

5 mile run