Daily Exercise #4

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

12 mile rt bike commute,
soccer practice

 

[castorpollux]

2.5 mile run

 

[Belowen]

Monday (24/06) 10 minute run / 10 minute uphill fast walking intervals / 1 set of arm reps

I'm struggling with shin splints, so I'm gradually building up my distance/speed/time again.

 

[castorpollux]

2.5 mile run

 

[Belowen]

Wednesday (26/06) 1 hour high intensity dance class

 

[castorpollux]

5 mile run
tennis

 

[vandekamp]

ballet
cleaning the entire house (I'm really sore from it too)

 

[Belowen]

Monday (01/07) 20 minute run + nike training club app leg workout (1/3)

 

[castorpollux]

2.5 mile run

 

[dauphine]

Today: 12 mile bike commute
tomorrow: refinishing my wood floor

 

[castorpollux]

2.5 mile run

 

[SabrinaNicole]

I mostly do Pilates and Tracy Anderson mat.
Today I walked for 4 hours while shopping.

 

[tessa484]

Today: 45 min Elliptical

 

[castorpollux]

5 mile run

 

[dauphine]

12 mile bike commute

 

[nita-karoliina]

Body pump

 

[nita-karoliina]

Grit Cardio (30mins)

This thread is so quiet!

 

[castorpollux]

2.5 mile run
tennis

 

[Carrme]

Hi- Does Tracy Anderson have a thread here? I did the search but her name didn't pop up.