BellaCouture said:I'm having my first power yoga lesson on friday
Can anyone explain me a little about that?
The "power" part is marketing so it sounds like a workout. You'll be told to breathe in and out through your nose, you'll learn some basic poses (moving from one to the next) and be sore the next day.
The instructor told me I should try both samsara yoga and power yoga to see what I like best..so I''ll take samsara yoga the week after
Don't know what samsara yoga is so please let us know after you take it.