Daily Exercise #3

[paz2992]

30 minute jog + 100 crunches

 

[dauphine]

30 minutes on the elliptical.

 

[flyme2themoon]

Wednesday: 2.25 mile walk/jog/run (outdoors---because the weather was perfect!)

 

[castorpollux]

3 mile run

 

[daniellat]

20 min walk
35 min cardio
30 min TAM

 

[Sylvviaa]

I recommend you Sylwia's Wiesenberg method called Tonique you watch watch some of her videos on youtube , just type Sylwia Wiesenberg.

 

[paz2992]

10 minutes of stairs, running and crazy dancing(something like cardio i guess)... 45 reverse crunches, 40 sit-ups and 100 crunches.

 

[Rubie girl]

1 hour and 20 min walking fast on the trademill and 30 min on the elliptical trainer

 

[paz2992]

20 minute jog, 20 lunges and 100 crunches.

 

[Bernice]

Mon- 30 min power walk
Wed- Soul Cycle
Friday- Soul Cycle
Saturday - 25 minute power walk/run
Sunday - Soul cycle

I'm feelin' dead!

 

[dauphine]

12 mile bike commute,
30 minutes of elliptical, 30 minutes of stationary bike at the gym.

 

[castorpollux]

free weights

 

[castorpollux]

2.5 mile run

 

[dauphine]

tuesday: 12 mile bike commute, 40 minutes of elliptical, 40 minutes of stationary bike
wednesday: 12 mile bike ride

 

[v1ki]

3 mile run

 

[castorpollux]

1 mile run
kendo kata

 

[justaguy]

Mon/Wed/Fri Run (3.5 miles Upper body (weight training) - Yoga (1 hour)
Tues/Thurs Run (3.5 miles) Lower body (weight training) Stretching (20-30 minutes)
Sat/Sun Re cooperate

 

[paz2992]

40 lunges, 30 reverse crunches and the usual 100 crunches. I've been lazy this past days, i'll think i'll go for a jog tomorrow.

 

[dauphine]

30 minutes of elliptical.

 

[paz2992]

40 min jog + 100 crunches