Abbey Lee Kershaw

i love seeing pictures of abbey when she was younger. It shows how versatile she is, even with her own style.
 
^She was a lot more commercial looking when she was younger , I think she seems more liberated now :lol:
 
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Abbey Lee Kershaw: Sports bra is vital

Abbey Lee Kershaw says the most important piece of exercise equipment is “a good sports bra”

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The model loves to run as part of her fitness routine and claims a supportive undergarment is essential to avoid aches.

The Australian beauty also enjoys yoga and dancing as part of her workout.

“I mix up my exercise routine with yoga, dancing and running. I used to run outside in NYC, but I have bad knees and it’s too hard running on concrete, so I’ve resorted to treadmills. The most important thing is a good sports bra, otherwise it hurts!” she told InStyle magazine.

Abbey has altered her exercise programme to work around the changes in her body.

The 24-year-old explained that as she is getting older, it is important to focus on strength training as well as cardio.

“The older I get, the more I need to introduce muscle toning into my workout. I like to use the cross trainer, which keeps you fit and helps tone. I never work out without music – usually AC/DC!” she said.
Yahoo!
 
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