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If you’ve ever come off Instagram feeling less than good about yourself, you might have a dose of the social media blues. From perfectly-made matcha lattes to beach-ready gym-toned bodies, social media can sometimes feel like an endless stream of perfection. Last year, Elite model Eva Bus noticed that her confidence was suffering from spending too much time on social media. “Whenever and wherever I was looking, most of the things I saw were sixpacks, booty workouts, meal preps, #fitgirl #avocado and #nopainnogain. I caught myself comparing myself to all the other hot girls on social media and thinking ‘I’m not as good as they are’.â€
Eva, who is from Oldenzaal in the Netherlands, said that she knew it was time for a radical rethink. “I realized, that I often did the same thing as these girls. Never on purpose, but I always picked the picture where I thought was gonna get the most likes. I feel responsible for showing the real me - who I am learning to love way more than my Instagram-me!†Eva is now studying Psychology in Amsterdam.
As 2018 gets underway, you might be testing out your new year’s resolutions. We asked Eva for her top tips to staying happy on social media, and how to think big for 2018.
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