A balanced diet...
Having tried many different regimes and diets, I've found that the best thing for me is being prepared with healthy food in the fridge. I start the day with plain Greek yoghurt and cereal, and will also snack on this at any time of day. I eliminated red meat from my diet three years ago, and now eat plenty of seafood and chicken. I stay away from junk foods and instead eat a lot of vegetables and make sure to drink lots of water.
Regular exercise...
I enjoy looking after my body; the only thing we have in life is our body to get us through this crazy world, and I want it to last as long as possible. I've always preferred doing sport, rather than watching it. My workout routine takes a lot of commitment as I travel and work a lot, and so experience jet lag often, which never helps. My workout run is between 6-10 kilometers, followed by 15 minutes of core work. When I'm home I go on 150 km bike rides three times a week.
Prepared for travel...
I can't travel without my toothbrush, or stem cell serum from Jeunesse which is amazing for wrinkles and scaring. My mum sells it, and you can find it here:
www.annetteh.jeunesseglobal.com. To keep my skin fresh and bright, I always have my Lancôme face scrub with me too.
Alternate your fragrance...
I love fragrance, so I have a few favorites: Jean Paul Gaultier Le Male, Calvin Klein CK One, Versace Eau Fraîche, Giorgio Armani Armani Code, and Dolce & Gabbana The One for Men. I only ever wear them on the odd occasion when I head out to an event. Day to day I like natural scents like eucalyptus, jasmine, lavender and rosemary.
Listen to advice...
I've been given a lot of advice from many different people over the years, but the best tip anyone gave me is "advice is only good if you use it". So now I try and use all the suggestions and advice I get, it seems to be working for me so far. If nothing else, I always make sure that I moisturize my face and body well and get early nights whenever I can. Basic, but effective.