What Does Your Food Pyramid Look Like?

[cato.]

I dont eat red meat, drink alcohol or soda, consume dairy or sugar, smoke, or eat white foods. I eat oatmeal for breakfast, grapefruit, tons of greens, and tofu. And at least a liter, if not two liters of water a day.

Your skin must serioulsy be perfection.

 

[haute femme]

Interesting thread.. mine would have on..

Bottom: Rice, corn but no wheat * chicken, fish, eggs * FRUIT (especially citrus i.e. grapefruit)
Mid: Dairy (too much frozen yogurt) * Soy * lots of nuts
Top: coffee (I quit ), wheat

 

[cestmagique]

Hmm... I have lots of vegetables and tubers, lentils, chickpeas, gluten-free bread and pasta, raw cashews, tea, and soy nuts, so that would be the bottom of my pyramid. In the middle would be eggs, cheese, rice, and beans; sugar (colas, honey ) and fruit are at the top.

 

[harmonious]

Mine would be consisting of fruits/vegetables, carbs, water and peanut butter ( B) ). I'm such a fussy eater so that's basically all I consume.

 

[gius]

1.starch,water
2vegetable+fruit
3 meat,dairy,coffee
4eggs, seafood,sweets
5 nuts

winter's here and i can't resist breads and rice and things
but they're no good for me, i get cramps hoping to increase more nuts and seafood in my diet and letting go of the milk+coffee.. At least, before sweets ie pastries were nearing the base of my list a starbucks almost everyday..

 

[The_Ida]

I eat rugbrød all the time -what is that called in English anyway? Rye bread?
I don't drink milk, I think it feels gross in my stomach.
Lots of wine
Lots of salty fatty foods
Lots of fruit, very few veggies
Lots of diet soda
I eat white bread sometimes, maybe 3-4 times a month. I can't afford it

 

[gius]

rye bread is cheaper over there?
it costs more in north america than white bread

 

[Hanne]

It's pretty much priced the same as white bread Gius.. rye bread is widely used in Northern Europe.. it's a lunchtime staple.

 

[The_Ida]

Rye bread is much much cheaper than white bread if you look at the cost pr kg, but it's also boring to eat every single day...

 

[fashionista-ta]

Chocolate is a major building block in my pyramid I'm sure I don't eat as many fruits and veggies as they say I should, but I have at least one with every meal. For breakfast this morning it was carrot sticks and a big glass of fresh orange juice ...

 

[gius]

that's nice
rye's so healthy..

i can't always eat it though, either. just a small amount
i think it has the most fibre out of all the grains

 

[Hanne]

Hm.. I just went by loaf..at my bakery its the same.. but you're right rye is is heavier and obviously cheaper in that sense..

Gius the ryebread I eat has 70% whole rye kernel (?)

ta-ta I think our food pyramid has a lot of similarities...

 

[lollicandy]

I think my pyramid looks like this:

_________
​

Fats & Sweets

_____ _
​

Dairy Protein

_________
​

Veg & Fruit

__________________
​

Carbs
​

Looks more like a letter C or T than a pyramid. I eat loads and loads of carbs because its cheap and I'm lazy. And lots of veg & fruit. But I know I don't eat enough protein at all, and I'm a sucker for sweets. When I have the money for cheese I devour it!
​

 

[dumbfairy]

^I think mine is pretty similar. Plus a copious amount of mars bar muffins

 

[risska]

^ Mine is really similar to that too. I should take better care of what i eat but thats not about to happen this month *Christmas time worst time of the year*

 

[dumbfairy]

^My food pyramid is gong to change in the new year That's my new years resolution,more fruit,veg and general goodness,and far less muffins and crisps!

 

[kissablekae]

Starbucks fraps in the glass bottles, fresh made deli sandwhiches & sometimes soup from the grocery store(i try a different one whenever i buy)and food from work - im sooo lucky i work at a restaurant! and water. WOW seriously id rather spend my money on clothes!...oh yeah and bills