Benjamin Eidem's Summer Grooming Routine
Vogue Hommes cover star Benjamin Eidem has captured our attention with his azure blue eyes and golden curls as he flits between photo shoots and regattas. The young Swede with a passion for sailing gives us an exclusive peak into the fitness regime that gives him that raw sex appeal.
What's your first thought when you wake up?
I wake up every morning (still) dreaming about the boat trips I love to do with my friends and my girlfriend. I love my boat, it's my biggest splurge and I plan as many boat trips as I can, we always have an amazing time
What's your beauty ritual?
My morning and evening rituals are ridiculously simple, I'm just a random guy and a shower is the ultimate spa to me!
What's your remedy against signs of tiredness?
My remedy against tiredness and jet lag is going to bed early after a light meal
Do you follow an eating plan to keep your energy up?
I don't have a strict diet, I just listen to my body, and flying all the time I feel like I need a lot of vitamins so I indulge on fruits, and I eat a lot of proteins to stay strong
A detox drink?
My detox drink is water, I try to stay away from all marketed sugar-free sodas
Do you have any food preferences to increase muscle mass?
I guess egg whites, chicken, fish are good lean proteins, but I'm a fan of cereals, lentils, beans, peas and chickpeas
Do you practice a specific sport to tone your body?
I love sailing! I sort of grew up with boats, my family always had some kind of boat when I was little. It's definitely my favorite sport
What's your quick-fix body-sculpting method?
No miracle and no magic, when I need to sculpt my body I just eat less and mostly lean proteins, and I go running every morning before breakfast
What's your trick to feel comfortable in front of the camera?
I imagine that I'm shooting with friends, and most of the time the photographer and the whole team make it easy, it's usually friendly and the good vibes make me feel comfortable
Do you have a favorite fragrance?
I don't wear perfume, I just love the smell and taste of salt on skin after a day at the beach and in the sea
What are the items you can't live without?
I can't live without my ipod and swimming shorts
Where do you go to disconnect?
I travel so much that Gothenburg, my hometown in Sweden, with my family and friends, is heaven
Gym or personal trainer?
Neither, just running on the beach.
I'm in love.
Vogue France December 2024/January 2025 : Loli Bahia by Mert Alas & Marcus Piggott (11 Viewers)
US Vogue December 1988 : Linda Evangelista and Carre Otis by Peter Lindbergh (7 Viewers)