I've been taking cold showers for the better part of a week now (right after I walk half a mile on the treadmill), and I have to say, I absolutely love it. The skin on my entire body actually LOOKS better, let alone how it feels, and the skin on my face has improved rapidly as well. I am prone to rosacea and enlarged pores on my forehead, two things I thought I was to be stuck with forever, and I'm noticing a difference. I will have to test this for a few weeks to see how much better it gets, but I'm so willing to do it now. Wish I had known earlier that cold showers/cold water to wash my face would have this effect---it's such an easy thing to do.