The truth is, 50% of what you're gonna look like older is genetics. If you want to know wether you'll get wrinkles or not, look at your mother and grandmother. For example, my grandmother has no wrinkles at 80, but she has naturally a very full (=fat) face that just sagged with age. She NEVER used SPF. And I know people from Northern Europe who had wrinkles at 18.
Genetics is something you can't control. What you can control are equally important things like:
1) Sugar consumption (every time your bloog sugar level spikes, some damage to your skin occures). I forgot the exact mechanism but I know foods with high glycemic index are killer to skin's appearance.
2) Smoking is the second biggest impact.
3) Sun damaga, don't need to say anything about that either.
4) Alcohol - apparently the byproducts of ethanol metabolism affect your skin in a bad way.
5) Sleep.
I'm sure creams and serums do some good but relying on them alone is silly.
Genetics is something you can't control. What you can control are equally important things like:
1) Sugar consumption (every time your bloog sugar level spikes, some damage to your skin occures). I forgot the exact mechanism but I know foods with high glycemic index are killer to skin's appearance.
2) Smoking is the second biggest impact.
3) Sun damaga, don't need to say anything about that either.
4) Alcohol - apparently the byproducts of ethanol metabolism affect your skin in a bad way.
5) Sleep.
I'm sure creams and serums do some good but relying on them alone is silly.