Daily Exercise

[cheiby11]

1hr Pilates

 

[Hipkitten]

This (bad) week:

M T Th F
30 min elliptical
Strength/resistance training
Circuit training

S
Pilates personal training

 

[shoegal2183]

2 mile run this morning and some light weight training

 

[greeen]

I ran 3 miles yesterday and then danced for 2 hours or so at a nightclub... and I feel it now lol. I'll do 3 miles tomorrow after work.

 

[mirrra]

past two days:
45 min stationary bike
40 push ups
stretching

 

[Surfbunny]

yesterday:
50 min bike ride

 

[cheiby11]

30 min stationary bike
1hr Pilates
dancing

 

[TheKiwi]

30 mins/4.15 miles on the bike
10 mins on the elliptical
lifting

 

[novella]

35 minutes on the bike (12.59 miles )
10 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with no incline)
stretching

 

[moschino.]

6km race walking.
20mins weights.

 

[mirrra]

45 min stationary bike
stretching

 

[TheKiwi]

35 minutes on the bike (12.59 miles )

WOW, you must have been going fast! I was leisurely biking, reading a magazine and did just a little over 4 miles in roughly the same amount of time! hehe

 

[novella]

^ I go in a leisurely pace when I'm on the bike as well; I'm lucky if I get over 6 miles in half an hour. I don't really know why I went so fast today; I tried the personal trainer mode/routine on the bike and I was in the zone. I was also trying to tune out this weird old guy in the bike next to mine that kept trying to hit on me hehe.

 

[novella]

1 hour of strength training with my personal trainer
stretching

 

[Surfbunny]

just 20 min bike ride for today

 

[cheiby11]

Pilates class as an instructor - I´m SO tired! but I loved it

 

[satin chic]

Yesterday:
1hr tennis (so fun! )
10min elliptical (2.8 km)

 

[Beautiful Stranger]

1hr of pilates
30 min of running

 

[rainglow]

This morning before work: 2 mile jog

I WILL keep it up this time - only 7.5 weeks to my 10k race

 

[mirrra]

40 min stationary bike
40 push ups
stretching