Daily Exercise

[The_Ida]

Shopping And wrapping gifts. That made me sweat like a pig.

 

[chanellover]

Has anyone tried bikram yoga. I have my first class on sunday and im scared, ive read a lot scary reports about people fainting and being sick

 

[statonscarlet]

25 min elliptical

 

[Eshe]

Run on the beach in soft sand for 20 minutes. (nearly killed me lol)
Then a swim in the ocean for bout 15 minutes.

 

[Belowen]

Monday: 1 hour pilates class / 30 minute walk
Tuesday: 45 minute jog

 

[Miwi]

I was at the gym for hour and a half and later I was babysitting my 2 year old brother and we were walking through the city for 2 hours at least.

 

[Carrme]

I wanted to do a consistent 40 minute treadmill jog at 4 with 1.5 incline. But I got bored to I would raise the incline and go to 5. I lasted 30 mins lol
I feel good though

 

[Eshe]

Yesterday arvo i went for another run.
Today i walked to gym then spent and hour there then walked home (only 1km away from gym)
Then this arvo I'm going running on the beach with my dogs then playing tennis and maybe doing swim training...

 

[Ina]

Has anyone tried bikram yoga. I have my first class on sunday and im scared, ive read a lot scary reports about people fainting and being sick

Haven't heard anything bad about it. My mom does it all the time. You'll be fine i'm sure!

 

[US27]

Tues. Dec. 9 - 3pm
31.59 miles road bike
18.5 mph avg
33.6 mph max
1:42:07
low 70s partly cloudy & steady wind out of the south

 

[elegantly_wasted]

Wednesday: 30 minutes Wii sports

Hehehe hey that counts!!!


Wed: 40min interval running with incline/ power walking. Free weights for arm and shoulders, abdominal exercises, squats & lunges, inner and outer thigh weights.. total time 1hr 50mins. WOOT

 

[apolline]

Has anyone tried bikram yoga. I have my first class on sunday and im scared, ive read a lot scary reports about people fainting and being sick

i had a panic attack during two of the three sessions i went..
they wouldnt let me out so i suffer inwardly..i felt terrible though and i didnt feel too great afterwards either


yesterday-treadmill 40min plus some stretching

 

[Couture_Whore]

1 hour run on treadmill at speed 5.5
45 minutes on elliptical at level 5
20 minute stretching and ball-core exercise

 

[elegantly_wasted]

i had a panic attack during two of the three sessions i went..
they wouldnt let me out so i suffer inwardly..i felt terrible though and i didnt feel too great afterwards either

Wow what a way to put off the 1000 calorie burn off they claim it gives you per session...

 

[chanellover]

1000 calories!!!! wow!!! well ill see what happens

 

[reckoner]

20 minutes of yoga
50 minutes jog

 

[Eshe]

4km run and then about a 10 minute swim in my pool

 

[US27]

Wed. Dec. 10 - 3pm
31.56 miles road bike
17.8 mph avg
31.9 mph max
1:46:15
upper 60s, light rain, 96% humidity, steady wind out of the south

 

[Carrme]

I would die of frustrating if it wasn't for pilates.
I have been running for 30 minutes a day the past 2 weeks and after 40 minutes of pilates last night my thighs already look better than when I jog.
I feel better. I just want to stay toned. And pilates does so everywhere

 

[US27]

Thurs. Dec. 11 - 3pm
31.44 miles road bike
19.3 mph avg
35.3 mph max
1:37:39
high 50s, partly cloudy, 10 - 20 mph steady wind out of the southwest