Daily Exercise

[Belowen]

thursday: 25 minutes on treadmill (split intervals power walking/running) + stretches

 

[Gossamer Veil]

1hr Elliptical Intervals
Tracy Anderson Method Mat Workout dvd

 

[Belowen]

friday: 25 minutes on treadmill (split intervals power walking/running) + stretches

 

[Nikoline]

30min running intervals + 15min stretching

 

[Inaya]

one hour pilates
15 mins arm sculpting

 

[McClaire]

Trying to get back into the swing of things

Mon- Wed
Yoga stretching- 15 minutes
Elliptical machine- 20 minutes
Yoga stretching- 10 minutes

Thursday
Yoga stretching- 15 minutes
Elliptical machine- 35minutes
Yoga stretching -10 minutes

Friday
Off

Sat
Yoga stretching- 15 minutes
Elliptical machine- 20 minutes
Yoga stretching- 10 minutes

Sun
Off

 

[CherryBomb01]

Yesterday - 7.3kms run on the treadmill + stretches
Today - half hour walking the dog....might do something else later on.

 

[helloearth]

1 hr. Billy Blanks' Tae Bo

this pretty much killed me but i feel really good.

 

[CherryBomb01]

^My boyfriend does some of the Billy Blanks workouts and he says they're a killer too.

 

[Lilliana]

bike - my normal mode of transport - ca. 10km daily, does the trick for me

 

[amazingGrace]

yesterday:

25 mins (interval jogging/sprinting) on the treadmill
30 mins hill setting on exercise bike
10 mins eliptical

30 mins full body weights

today:

I'm moving house, so packing/carrying boxes and running up and down the stairs a million times!

 

[sarehak]

Going for the Spartacus Workout today hopefully. Pumped!

 

[Jenna-maria]

LAST WEEK:

Walking many many many hours in day because I was in New York. My legs feels so sore at the moment.

 

[sarehak]

Follow up on the Spartacus: did 9/10, giving only about 75% effort. I'm kind of disappointed for not going the extra, but I'll deff condition myself gradually.

Alongside:
15 min cardio treadmill.
Chest press.
Stretches.

 

[Belowen]

Monday: 20 minute swim & 20 minute run (intervals of running/power walking)

 

[Jenna-maria]

^Belowen sounds such a fun workout!

TODAY: biking about 10km

 

[CherryBomb01]

Walked around all day today. I also did 5.2kms on the treadmill.

 

[Inaya]

30 mins yoga
15 mins arm sculpting

 

[cold_sun]

1.5h cardio

 

[castorpollux]

3.5 mile run