Daily Exercise

[CrisGalaxy]

Hello, I want t have a fit body cos right now I'm super skinny and my body isnt attractive... What should I start doing, as a bigginer. I just wanna have a slimer body with nice arms and abs. Any advice?

thanks

 

[effeks]

30min morning cardio on bike

 

[karen sofie]

30 min of pilates

 

[CherryBomb01]

Yesterday - 7 *** on the treadmill after walking around all day (I was so stuffed when I was done)

Today - walked the dogs for 45 minutes before breakfast, 16 minutes on the X-trainer.... will get on the treadmill again before the day's over.

Also did another 8.3 ***, I'm completely spent now.

 

[Filipe]

Today:

- 1 hour of swimming

 

[amazingGrace]

40 minutes walk to the gym (downhill one way, uphill on the way back!)

20 mins HIIT on the treadmill
25 mins hill interval setting on the bike
5 minutes rowing (i HATE rowing. five minutes was all i could force myself to do )
10 mins elliptical

I didn't do any weights but my muscles feel 'torn', like they feel after i've overdone it with weights - i'm not quite sure why, but thought i'd give weight training a miss today!

 

[castorpollux]

3.5 mile run

 

[adorefaith]

40min run....great one today + 5 min cool down walk

 

[CherryBomb01]

I just finished a 40 min run too.
I felt really good, so I think early morning workouts suit me best.

 

[Filipe]

Today:

- 1 hour of swimming.

 

[amazingGrace]

yesterday:

25 mins treadmill
10 mins rowing
20 minutes cycle

Full body weights

 

[sarehak]

20 min running
20 min elliptical
3 sets of 10:
- twist back extension
- chest press
- shoulder press

 

[CherryBomb01]

Just completed 7.2kms on the treadmill

 

[CaitlinC]

30 push ups, 30 sit ups, 30 kegels and 10 minute job on treadmill.

 

[Inaya]

40 mins yoga
300x jumping rope

 

[123xalady]

3 mile run + stretching

 

[CherryBomb01]

I did a 7 km run this morning.

 

[adorefaith]

45min run, 10min walk

 

[patrickk]

30min morning walk, 1.5hr evening weights training.

 

[castorpollux]

3.5 mile run in the park