Daily Exercise

[castorpollux]

free weights

 

[Lola Montès]

I finally bought the Kinect cam ! Actually it was more a gift for my boyfriend but I did tested You Shape. The boxing fitness course is ok even if I didn't went through the whole stuff.
Tommy Girl, I attended some fitness course so I recognized many moves. I think it's practical to use it when the weather is so bad that you don't want to go out to the fitness club or during the week end when the club is closed.
Anyway, it adds up to my usual routine not replace the cardiotraining exercice I do.

 

[castorpollux]

3.5 mile run

 

[Lola Montès]

20 minutes walk in the snow on the way to work.
I consider it as exercising ! B)

 

[Teja]

Pilates 20min workout
Jillian Michaels' 30 Day Shred (day 17)

 

[castorpollux]

3.5 mile ran
free weights

 

[Ashcottmanor]

Hour on the treadmill yesterday 30 min running 30 min walking. My knees hurt a lot today so I'm going to only walk for 1 hour.

 

[Lola Montès]

Ashcottmanor, I was wondering if it wasn't harder on one's knees and calves to run on a treadmill. I noticed my body reacts in a different way while I run outdoor or on a treadmill.
After all, the way you run on a treadmill is different, less natural, maybe the position of the foot is not what it's supposed to be...

 

[Teja]

Pilates 20min workout
Jillian Michaels' 30 Day Shred (day 20)
​

 

[Ashcottmanor]

Ashcottmanor, I was wondering if it wasn't harder on one's knees and calves to run on a treadmill. I noticed my body reacts in a different way while I run outdoor or on a treadmill.
After all, the way you run on a treadmill is different, less natural, maybe the position of the foot is not what it's supposed to be...

I think it is, that's what I've heard at least. But I find I can keep up easier and since it's been so cold here I prefer the treadmill. But it's probably really bad for my knees. I also need to shoes because my plantars is acting up.

How long do you usually run for?

 

[castorpollux]

free weights

 

[Lola Montès]

I usually run for 30 minutes. But last time, I didn't take enough time to warm up so I hurt myself. I learned my lesson ! B)
For the moment I'm moving so I don't have time to exercise. It's really hard to stop all of a sudden. Sometimes I think exercising became an addiction for me...
I'm looking forward for next year when I'll have time to exercise!

 

[Teja]

Pilates 50min
Jillian Michaels' 30 Days Shread (day 21)
Jogging on a treadmill 30min

 

[castorpollux]

3.5 mile hike in the snow

 

[Ashcottmanor]

It's really hard to stop all of a sudden. Sometimes I think exercising became an addiction for me...

No I think it definitely can be addicting. I felt the same way when my treadmill was broken for a month. I found myself "needing" to move all the time and I even started to get upset when I couldn't get that intensity from other workouts. I think it's the "runners high" effect.

 

[castorpollux]

7 mile hike in the snow

 

[Georgi]

1 hr Kundalini yoga

 

[castorpollux]

3.5 mile run
free weights

 

[Ashcottmanor]

1 hour on the treadmill half walking half running. 20 min free weights. I've upped my weights to 8 pounds now, it feels good.

 

[lifeistiffanyblu]

I don't know why but I was so motivated last week to exercise and couldn't get enough and then with the NYE celebrations I ended up staying in bed all day Saturday to get over my hangover and since then I don't feel the same urge to continue exercising. This is really bad as it makes me feel sooooo good afterwards! Plus I need to really get a routine in line for my arms..but don't know where to start.