Daily Exercise

[Jenna-maria]

30min on trademill
60min of bodycombat
30 min arm/abs/back workout at gym

 

[Jenna-maria]

I also did 45min of running yesterday^
...exhausting hahah

Today

30min on trademill
hotyoga for 75min

 

[CherryBomb01]

7.1 km run

 

[BonjourTristesse]

40 min of running
20 min excercise on floor

 

[Jenna-maria]

Today I will go to Spinning75 class. So, spinning for 75min.

 

[soniaxox]

technically yesterday:
15 min pilates video
10 min on the treadmill

i had a lazy sunday.

 

[CherryBomb01]

Today: 6.6 km run on the treadmill

 

[BonjourTristesse]

yesterday: 45 min jogging
today: 45 min gym

 

[CherryBomb01]

Yesterday: 7.2 km run on the treadmill

 

[StrawberrySpring]

Brazil Butt Lift High & Tight, 35 min

 

[Jenna-maria]

50min on trademill
60min of bodyjam

I LOVE BODYJAM!!! so much fun.

 

[Miwi]

1h of pilates.

 

[Mary-Anne]

20 mins on exercise bike
wasn't feeling overly motivated today

 

[CherryBomb01]

I had a few too many chocolate munchies yesterday so I felt I needed to do a longer workout today....
9 *** on the treadmill

 

[pavonine]

I've been working out for seven years now, started when I was 16. I usually begin with my stretching exercise, which lasts about 10 minutes, then an hour or so of cardio - mostly, I stick to the treadmill, though maybe once or twice a week I also work out on the elliptical or the exercise bike. Lastly, it's either 30 minutes of weight training or abs/back/arm, depending on how exhausted I am. I don't diet at all, and often indulge in guilty pleasures, but thanks to the exercise regime, I've more or less remained in shape all these years.

I had a few too many chocolate munchies yesterday so I felt I needed to do a longer workout today....
9 *** on the treadmill

^If you don't me asking, just how long does that take you? I mean, I manage about 8 plus *** in about an hour, but always wonder if I'm a bit slow.

 

[asli345]

10 mins eliptical
20 minutes treadmill
35 minutes weight training

 

[CherryBomb01]

I've been working out for seven years now, started when I was 16. I usually begin with my stretching exercise, which lasts about 10 minutes, then an hour or so of cardio - mostly, I stick to the treadmill, though maybe once or twice a week I also work out on the elliptical or the exercise bike. Lastly, it's either 30 minutes of weight training or abs/back/arm, depending on how exhausted I am. I don't diet at all, and often indulge in guilty pleasures, but thanks to the exercise regime, I've more or less remained in shape all these years.



^If you don't me asking, just how long does that take you? I mean, I manage about 8 plus *** in about an hour, but always wonder if I'm a bit slow.

I think it took me about 45 minutes running time to complete 9 ***. Honestly though, I wouldn't get too hung up on the time.... I think the distance is more important.

 

[CherryBomb01]

7 km run on the treadmill

 

[Jenna-maria]

50min on trademill
30min core workout
hotpilates for 75min.

 

[Mary-Anne]

20 mins on exercise bike
10 mins of sit-ups & lunges