Daily Exercise

[TheSoCalledPrep]

chanel_girl has What are you wearing today? and I have this. Post what you did today, in depth or in summary, whatever..

I'll start out.


Lazy day. Did a sort of interval training with 15 min treadmill, 10 abs, 15 cycling, 15 abs, 15 treadmill, more abs, then legwork. Time: 1 hr 45 min.

Oh, and cheerleading.

 

[utopia]

good idea socalledprep

today is my day off and I'm winding down from a heavy week, so I'll say what I did yesterday.

spent 15 minutes doing yoga and general warming up before two hours training at the ice rink in the morning, and in the evening I spent about 30 minutes doing yoga and warming up before skating for about 30 minutes.

 

[Bonchic]

Well today was a day off for me too but I did walk all over the mall! That's pretty good exercise!

 

[Belowen]

Today is Sunday (my day off from everything) so I did nothing and slept in, lol. But yesterday I did a lap of the coastal circuit down in Scarborough, which took me half an hour. On weekdays I do two laps, which takes me up to an hour a day.

 

[princess_tess]

Same for me Belowen...!! I walked around Cronulla... and shopped! That was my exercise, but yesterday I jogged around the oval up the road four times and did some Pilates and then some ab work... Thats my ususal daily routine now

 

[hollyslookingdry]

Yeahhhh I don't do the whole exersize thing.

 

[Ms. Diorella]

I went to the gym this morning for an hour - yesterday i had work, no exercise yesterday hehe apart from going up and down those freaking steps about 400 times...so i guess thats not so bad hehe

 

[gbnf34]

Today I did nothing. But tomorrow I will .. maybe ..

 

[Spacemiu]

get out of bed

 

[nycgirl84]

Walked around Greenwich Villiage.

 

[TheSoCalledPrep]

Living Room Yoga, 1 hr
Soccer, about 1.5 hr
Light tennis and a walk, about 1 hr

 

[Luna]

I do my nightly ab workout... crunches and leg lift thingers... Yea.. dunno the specific name for those things.. but damn they hurt.

 

[MayaPapaya9]

Because of my broken collarbone I can't go jogging anymore (well not that I ever did before) so today my mom, my dog and I power walked around our neighborhood for an hour.

 

[princess_tess]

I swam 30 laps today
Now Im about to do some Pilates B)

 

[Acid]

bench pressing weights in my gym, some stretching and some soccer in my garden

 

[utopia]

10 minutes of yoga and warmups
1 hr 45 min of skating
5 min warm down

 

[MulletProof]

I swim every morning from 6 to 8 am because I have to (hernia rehab).

 

[brie]

Every other day, I make a 60 minute long playlist and I just dance very hard to it until it ends. I make the first and last songs slower and relaxing and do yoga exercises during those, and then all the songs in between are very high energy. So I just did that.

 

[TheSoCalledPrep]

Originally posted by brie@Sep 7 2004, 06:14 PM
Every other day, I make a 60 minute long playlist and I just dance very hard to it until it ends. I make the first and last songs slower and relaxing and do yoga exercises during those, and then all the songs in between are very high energy. So I just did that.

[snapback]358641[/snapback]​

I do that sometimes... it's so much fuuun!!


Today I took my school aquatics class, which amounted to about 20 minutes of exercise. Then I did aerobics in my living room, about 40 minutes. Then some leg lifts while my mom asked me Biology questions for the test... that was like 5,10 minutes.

 

[lunabella]

walked loads around the college campus (first day).
2 mile walk to bookstore and back with my mum.