Daily Exercise

[Multitudes]

...Today I did...

... 1 1/2 yoga class
...no ballet class to day...

.... my dayly routine, the dancefloor is waiting tonight....

... .....

 

[Baizilla]

Just my usual swim practice.. 1300m

 

[Fox in the Snow]

callanetics NOT calisthenics..ah ha!

Callanetics seem more interesting! Do you take classes somewhere, Lilly? I looked up the classes and the prices. DO you think the workout is worth it?

Ahh! I've never heard of callanetics! You learn something new every day!

 

[beaumonde]

Can anyone recommend a good heart rate monitor? Nothing fancy... just want more accuracy than the treadmill and elliptical monitors provide. I'd like one that looks like a watch rather than one that goes around the chest. Thanks!!

 

[sharma]

Today TG Pump class 60 minutes + Stretching 55 minutes

But that's not my "daily work-out" - I change it everyday and sometimes I take well-deserved rest.

 

[Multitudes]

Today I did...

... 1 1/2h Yoga class
... 1 1/2h Contemporary dance class

... and my daily routine without pilates exercises... I was a bit lazy today.......
.... ...

 

[cutxpaste]

off to go row on the rowing machine!

 

[Ungaro Kitty]

I just moved to a new neighbourhood with a beautiful, HUGE park. So yesterday I went for a long jong/walk... I had to stop once in a while to look at the swans and ducks.

 

[Lily530]

1 hour of Yoga Radiance

 

[shoegal2183]

Lily-that sounds SO refreshing!

 

[Multitudes]

... Today I did...

... 1 1/2h Yoga class

and that's it...

 

[bigb3n]

daily routine (total for morning and night
60 dive bomber push-ups
150 total combination of crunches/reverse crunches/leg raises
240 flutter kicks
240 morning glories
30 starjumps and burpees
60 half-squats

plus whatever i do at the gym monday-sat, cardio days, weight days and recovery(reduced intensity, duration) days, with the occasional recreational sport on sundays(which doesnt happen too often).

 

[Lily530]

Lily-that sounds SO refreshing!

Oh it's the most beautiful workout! You can see a clip here: www.yogaradiancedvd.com

 

[Nonnie]

Oh it's the most beautiful workout! You can see a clip here: www.yogaradiancedvd.com

Does the workout work well for you? I'm looking for a yoga/pilates program other than windsor pilates that works! Thanks!

 

[Bonchic]

I just moved to a new neighbourhood with a beautiful, HUGE park. So yesterday I went for a long jong/walk... I had to stop once in a while to look at the swans and ducks.

aww that sounds lovely!

I've been exercising just haven't posted it in here for a while
Today I took the day off from running but I'm going to do all the
other exercises (I allow myself one day off from running a week,
day of my choice!)

 

[Tushka_BeLLa]

I can't exercise becuase I have a nasty chest infection and am on antibiotics!

 

[Lily530]

Does the workout work well for you? I'm looking for a yoga/pilates program other than windsor pilates that works! Thanks!

It's a new DVD so I've only used it once so far. I'm not sure if you're a beginner or not, but this yoga is more advanced yoga. I can only do 1/2 of the workout myself...but it's so lovely to watch that I don't mind.

 

[shoegal2183]

Last night- Went to an hour Synergy Class (mix of pilates/yoga) and then ran 2 miles on the treadmill. There is a giant hill right by my building so when I got home from the gym I went and ran down and up that for an extra little somthin'

 

[Pegged Wrong]

Reading this thread is making me feel soooo lazy.

I think I'll take the dog for a walk tonight....and think about breaking out the old yoga mat.

 

[Fox in the Snow]

ran 12 km - 300 abs - tonnes of stretching
will walk at least 2.5 hours tomorrow in MBTs