Daily Exercise

[castorpollux]

2.5 mile run

 

[Teja]

Monday: jogging 20 minutes
Tuesday: jogging 30 minutes
Thursday: jogging 90 minutes
Sunday: Winsor pilates 20 minutes, elliptical 20 minutes

 

[castorpollux]

free weights

 

[ALAUU]

Started off the New Year right with an hour on the elliptical.

 

[strawberries]

23 km bike ride

 

[dauphine]

40 minutes of Elliptical.

 

[strawberries]

23 km bike ride
45 min personal trainer

so tired!

 

[castorpollux]

kendo kata

 

[Belowen]

Saturday: 30 minute run

 

[Teja]

Monday: cardio 30 minutes
Tuesday: elliptical 30 minutes
Wednesday: cardio 45 minutes
Friday: HIIT 30 minutes
Saturday: jogging 30 minutes

 

[paz2992]

1 hour and 15 minutes of bike + 100 reverse crunches + 60 inner thigh sculputor workout, (something like that) for each leg.

This is the first time i work out since last year... i had been a bit lazy

 

[castorpollux]

2.5 mile run
Posted via Mobile Device

 

[softgrey]

absolutely none...

currently exhibiting sloth-like tendencies...
...

cheers~!...
...

 

[Belowen]

Monday: 15 minute run - I tried, but running in 40C heat and what feels like 100% humidity is nearly impossible!

 

[strawberries]

Tuesday -20 min run (agreed - too hot for any longer!)
Wednesday - 40mins cycling, 45 mins personal trainer

 

[castorpollux]

2.5 mile run

 

[paz2992]

Tuesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Wednesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Thursday: 25 minute jog + 40 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[Sweet rus]

I am only slowly getting back to working out, so I did 30 mins of tae-boe workout with Billy Blanks on Tuesday and Saturday. Gotta work out more in the nearest future

 

[v1ki]

5.5 mile run, need to work up to 10 miles again

 

[dauphine]

Saturday: hour on the elliptical, 30 minutes stationary bike.
Sunday: 30 minutes elliptical, 20 minutes stationary bike.