Daily Exercise

dauphine · Aug 11, 2014

2 mile run
45 minutes yoga.

castorpollux · Aug 15, 2014

2.5 mile run
free weights

Belowen · Sep 18, 2014

Thursday 18/09
25 minute run with sprint intervals (x 6)
100 rep arm workout (with 5kg weights)
50 squats
warmdown/stretching

dauphine · Sep 18, 2014

17 mile bike ride

castorpollux · Sep 18, 2014

2.5 mile run

dauphine · Sep 23, 2014

Yesterday 20 mile bike ride
Today 3 mile run.

castorpollux · Oct 12, 2014

free weights

dauphine · Oct 12, 2014

3.5 mile run

castorpollux · Oct 14, 2014

2.5 mile run

dauphine · Oct 14, 2014

1 hour of yoga

castorpollux · Oct 21, 2014

2.5 mile run

dauphine · Oct 22, 2014

17.5 mile bike commute

dauphine · Oct 28, 2014

17.5 mile bike commute

strawberries · Oct 29, 2014

half hour run
tracey anderson metamorphisis
12 km bike commute

dauphine · Oct 29, 2014

last night: 30 minutes yoga abs
today: 17.5 mile bike commute

castorpollux · Nov 3, 2014

2.5 mile run
free weights

dauphine · Nov 4, 2014

8 mile bike ride.
30 minutes yoga abs

castorpollux · Nov 4, 2014

2.5 mile run

dauphine · Nov 5, 2014

17.5 mile bike commute

castorpollux · Nov 9, 2014

2.5 mile run