Foods good for your skin

[pinkvolvo]

some people eat tons of junk and remain with fabulous skin
some people eat so healthy but with not-so-gorgeous skin
what should i do?

I've noticed that too! It must be genetics. You should experiment with different foods (non-junk food of course, doubt junk food could ever help your skin) and see which ones work best IMO. OR consult a doctor they should know best

 

[swingkat]

Salmon is really good for the skin (I guess fish in general are), but I think the single most important thing you can do for your skin is drinking plenty of water. BOOOORING advice, I know, but oh so true .

 

[misssakura]

Good sleep, no junk food, reduced salt intake, reduced sugar intake, cut back/eliminate dairy = healthier