stersita said:i sleep around 9 hours a day (10 pm-7 am) but the problem is that at weekends i go to bed much later but then wake up early cause my body is used to it ... but i'm the type of person who needs lots of sleep to be awake the next day, and i used to recover on weekends but now... i guess the solution'll be to go to bed earlier
I am the SAME way. My body requires around 9 hours of sleep. I'm great about getting that during the week... but the weekends always throw me off track. Out until 4 or 5am, and I'll only sleep until 10, or 11 if I'm lucky. I've just accpepted it, and try to sneak in a good 3 hour nap during the days Saturday and Sunday.