stersita said:i sleep around 9 hours a day (10 pm-7 am) but the problem is that at weekends i go to bed much later but then wake up early cause my body is used to it![]()
... but i'm the type of person who needs lots of sleep to be awake the next day, and i used to recover on weekends but now... i guess the solution'll be to go to bed earlier
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I am the SAME way. My body requires around 9 hours of sleep. I'm great about getting that during the week... but the weekends always throw me off track. Out until 4 or 5am, and I'll only sleep until 10, or 11 if I'm lucky. I've just accpepted it, and try to sneak in a good 3 hour nap during the days Saturday and Sunday.

