How Much Sleep Do You Get?

[castorpollux]

7-8 hours is good, but I can get away with 4...

 

[drappedup]

It depends. Sometimes as little as 3-4 hours, and usually no more than 8 or 9. Ideally I'd like 9. I remember when I used to get that much on a regular and consistent basis.

 

[floatingsouls]

Around 7 hours, which is not enough for me...

 

[kissmesweet]

5 - 6, which is hardly enough.

 

[vivalavida]

I try to get at least 7 hours sleep

 

[amazingGrace]

My optimum amount is 9 hours. I hardly ever actually get that though. During the week i sleep between 4-6 hours, if left to my own devices at the weekend i can easily sleep for 12! I only ever wake up feeling refreshed if i've had about 9; less and i'm too tired, more and i feel so sluggish!

 

[blissX674]

6 1/2-7 during the weekdays, not enough I'm always tired. The boringness of school probably contributes to the tired feeling.

 

[Lilystorm]

I love sleeping but I find it really hard to fall asleep, so sometimes I get less than 3 or 4 hours, but in the weekends I try to make up for it and take it up to 10

 

[Vangel]

I sleep at 10:00pm and wake at 6am on weekdays for morning gym so 8 hours. On Saturdays I'd get 9-10 hours sleep due to dance classes. Extra sleep makes a huge difference. My sleeping patterns are extremely constant.

I was reading Australian's Men's Fitness magazine and it explains that environment and setup is a huge factor for how well you sleep. I.e. your bedroom should be pitch black (as even the small light for a mobile phone charger can disturb the quality of sleep). I believe the advised amount of sleep is 7-8 hours. I recently (this week) tested using an eye cover and it seems to give a much better sleeping quality for me.

 

[Over the Sea]

on average 5 hours

 

[Alber Elbaz]

Generally about 5 hours, but I can power sleep up to a good 10 to 12 hours

 

[chichina]

About 3-6hrs a night for the past few weeks. I need to sleep for one whole day to feel good again i think, but i have too much to do.

 

[Laritournelle]

roughly 8-9 hours every day. sleeping feels so good.

 

[Lumian]

About 7-8 hours, but usually even that doesn't feel like enough.

 

[spin]

Depends! Sometimes I can sleep for 10 hours Usually it's for about 7. Lately I'm waking up early, I can't seem to sleep past 9 am.

 

[suhas]

8 hours deep sleep is a must but i get 4 to 5 hours at night, maybe an hour at afternoon.

 

[4Raitha]

actually my sleep regime is terrible !

for example i have time periods when i go to sleep at 7 . oo ( am )
and i wake up about 18 . oo , so my all day ( sorry - evening ) is destroyed .

how i get back normal regime ? - i just dont go to sleep from those 18 . oo until next day evening .
it is hard , but still - then i can get normal regime at least for some days ...

 

[Manoushka]

I try for 8-10 hours every night! Sleep is so important ♥
It's when your body cleanses and regenerates...

 

[modela]

I try for 8-10 hours every night! Sleep is so important ♥
It's when your body cleanses and regenerates...

So true!! For me it depends on my work schedule ;when im working at home i usually sleep 8-9 hours a night.If im going to the office i usually get 6-5 hours a sleep a night.

 

[lifeistiffanyblu]

I need about 9 hours but haven't been getting it during the week...eek!