Belowen
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- Joined
- Apr 11, 2003
- Messages
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Hope you're feeling better soon Henriette
I eat wholemeal bread, not white bread... But only white rice/pasta... When it comes to vegetables I skin them, and take the seeds out of everything. I don't eat the stalks of anything, including spinach and beansprouts. I eat fish (even though I don't particularly like it) and chicken, but not a lot of red meat or fatty meats. Fruit wise I again peel them and avoid fruits that have too many seeds (like passionfruit or strawberries) I also avoid dairy products, and only drink Soy Milk. I love cheese, but I'm restricted to eating a very small amount if I do. And no cheeses that get stringy when cooked. Also, no nuts or dried fruit. I'm supposed to avoid chocolate or anything too high in fat content. Eat very simple biscuits and cakes, and avoid soft drinks, alcohol and coffee.
It's pretty hard, but I do allow myself some of these things, because I know they don't affect me personally. Sometimes it's a case of trial and error. Also, anxiety and high emotions can affect you. Not always bad emotions, if you get very very happy about something, it can trigger stomach pains or sickness.
I eat wholemeal bread, not white bread... But only white rice/pasta... When it comes to vegetables I skin them, and take the seeds out of everything. I don't eat the stalks of anything, including spinach and beansprouts. I eat fish (even though I don't particularly like it) and chicken, but not a lot of red meat or fatty meats. Fruit wise I again peel them and avoid fruits that have too many seeds (like passionfruit or strawberries) I also avoid dairy products, and only drink Soy Milk. I love cheese, but I'm restricted to eating a very small amount if I do. And no cheeses that get stringy when cooked. Also, no nuts or dried fruit. I'm supposed to avoid chocolate or anything too high in fat content. Eat very simple biscuits and cakes, and avoid soft drinks, alcohol and coffee.
It's pretty hard, but I do allow myself some of these things, because I know they don't affect me personally. Sometimes it's a case of trial and error. Also, anxiety and high emotions can affect you. Not always bad emotions, if you get very very happy about something, it can trigger stomach pains or sickness.