From the slideshow accompanying the above article (vogue.es/articulos/los-secretos-de-bienestar-nutricion-y-fitness-de-toni-garrn/16470
TONI GARRNS SECRETS:
Meet at the gym. "bye bye paris and buenos aires here I come!!" is another of the tweets with Toni unveils roadmap. Although much of her life goes out of her home in New York - "Do not step over a week in the same place," says Toni, know how to be consistent with your discipline of fitness. "I try to play sports whenever I can. From I'm in hotels most of my life, I usually do in the gym", she said while expressing some dissatisfaction with the inability to play sports outdoors whenever she wants.
Personal trainers are not only living the models. Because, although they are an excellent alternative to motivate and be consistent, Toni prefers working alone. "I trying to have a personal trainer but no good waiting for someone to tell me what I have to do". In the picture, the model during the 2012 spring-summer fashion show of Chanel .
She loves tennis. Its one of his great passions and one of the alternatives that manages to stay in shape: "I tried Pilates, but what I enjoy most is playing tennis. I started doing it when I was 10 years", she says.
In her Ipod . It is scientifically proven: a correct selection of music while practicing sport can make us increase our endurance up to 15%. Toni knows. While another of the explicit tweets in your profile says so. "I find it hilarious when I see other people in the gym running at the speed that makes my Ipod".
Green diet . Aware of the constraints posed to have lactose intolerance - "I can not take products containing milk such as yogurt and pastries," says Toni-sums up her ideal system: fruit, vegetables and fish. "I do not like meat," she adds. "And sweets and chocolate, are also included," she adds. The model, at a time when the parade of Victoria's Secret last year.
Save the date . One of the great dilemmas we face when we eat out is to succumb (or not) to the charms of a restaurant menu. The model minimizes these questions with a pragmatism overwhelming and convincing. "To be honest, when I go to a restaurant I choose the dishes that I like. I find it difficult to follow a routine in studies of photographers, on airplanes and in airports lounges. So most times I end by asking sushi, because it is a fresh food and because I love Japanese food. It's my favorite". In the picture, Toni at a party in New York along with Karlie Kloss and Jourdan Dunn.
The law of balance. We emphasize that rationality with which Toni achieves a perfect balance. If one day exceeds eating "I try to run the next day", she says. The model with her partner Bianca Balti in the spring-summer fashion 2012 from Etro.
Meet at the backstage. Being one of the most acclaimed models brings a frenetic pace in times of parades. Sometimes, just half an hour to transform your look and little time to sit and eat. "During the shows is really hard to eat healthy because most foods are snacks , sandwiches, chips ..., " says Toni, who confirms that many models sometimes bring their own food.
Chocolate and ice cream, please. "I'm not interested fries. I'm definitely more sweet", says outright. "I love chocolate. And ice cream, but since I can not take them every day (have an intolerance to lactose) I find it hard to find versions made with rice milk, coconut or almonds. Unless you are in New York".
The market will find an echo . "Yes, chocolate and other snacks bought organic green markets," she replied when asked if, like models and other celebs, like getting lost in these supermarkets . The model image in a parade of fall-winter 200-10 Dior Haute Couture.
It is also common to Union Square Greenmarket in New York, one of the most traditional organic markets in the Big Apple and in which other partners are also lost as Daria Werbowy . "They try to buy all the fruit," she says.
Very energy. Highly recommended the ritual of the German model to recover energy when not passing a good time. "Eating chocolate, listening to my favorite music and think how lucky I am," she says. And she jokes: "Although chocolate does almost everything."
My main source of beauty is ... "Security in one makes you feel beautiful. Being photogenic is another story, genes also play an important role in this regard, " she says. At 19 years knows the game.
She admits it has no beauty secret address: "I am happy enough to have one. Did you know what was your favorite spa when you were 19 years," she replies. And her best form of beauty is as minimalist as effective: "Sleep and smile. Definitely, the combination of these two things make you feel great."
On a personal note, i lover her interviews, she comes across as being so real, and honest.