For me: 6-10 fruit/veg per day. 4-6 grain. 4-6 coffee (yes, I consider coffee an essential part of my daily diet!) 1-3 protein (vegetarian over here) 1-3 dairy, 1-2 other (chocolate, toffee, etcetera)
I eat a LOT of fruit. Easily 4-5 plums or 2-3 pears or apples per day, plus whatever else is in season. Lots of melons this time of year, berries and cherries earlier in the summer. I've been groovin' on plums recently, but when pears really come into season, I will be munching on those. In the winter, I eat a lot of citrus. I get myself burnt out on a fruit about the time it goes out of season. Grapefruits are starting to sound good to me again, but I will wait until they are really in season. I like the occasional pommelo during that time of year, too. Good, fresh, local apples make me happy, too.
One of my supper soups or stir-fries is at least two servings of vegetables, plus noodles or rice. We have a lot of beans for protein and because they are easy to cook so when I don't feel like making dinner, I can set some beans to boiling and by the time I feel like coping with them, they are cooked down and ready to use.
I eat very healthily and nearly never get sick. My only vice is coffee, plus the occasional glass of beer. Life without good beer just wouldn't be the same.
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And let's just say 
