Yesterday I tried hatha yoga and I will start doing it on saturdays most definitely. I will also be asking for a plan at my gym...
I've started my plan at the gym! Monday: circuit training Wednesday: 10 mins elliptical and 50 mins zumba Friday: circuit training Saturday: 30 mins body pump, 20 mins threadmill to chill down, 50 mins hatha yoga
Monday 27/06 | 30 minute at-home workout Tuesday 28/06 | 30 minute at-home workout Both consisted of - 300 skips 90 full squats 20 half squats 20 left leg lunges 20 right leg lunges 75 arm reps (with 2x5kg weights) 50 crunches (+ Tuesday included a 30 sec wall sit)
Thursday 30/06 | 30 minute at-home workout Consisted of - 50 jumping jacks 50 full squats 50 crunches 25 push ups 50 jumping jacks 20 left leg lunges 20 right leg lunges 10 full squats 50 crunches 25 push ups 50 jumping jacks 50 full squats 50 crunches 25 push ups 30 second plank