Daily Exercise #4

Discussion in 'The Beauty Cupboard' started by castorpollux, Dec 10, 2012.

  1. dauphine

    dauphine Active Member

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    30 minutes stairmaster
     
  2. castorpollux

    castorpollux back in black

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    1 mile run every morning this week....
     
  3. barbaraaa

    barbaraaa Member

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    Yesterday I did a 24,4km bike ride (static bike at the gym)
    Tomorrow I will be part of a 4,3km walk :smile:
     
  4. dauphine

    dauphine Active Member

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    20 minutes of kundalini yoga
    12 mile bike commute
     
  5. Belowen

    Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥

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    Sunday AM 06/05 | 30 minute walk w/ the dog
     
  6. barbaraaa

    barbaraaa Member

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    Yesterday I tried hatha yoga and I will start doing it on saturdays most definitely.

    I will also be asking for a plan at my gym...
     
  7. dauphine

    dauphine Active Member

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    Friday: 30minutes cardio
    Saturday: 1 hr bike ride, hiking
    Monday: 1.5 hr bike ride, hiking
     
  8. dauphine

    dauphine Active Member

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    40 minutes cardio
     
  9. dauphine

    dauphine Active Member

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    3 mile bike ride.
     
  10. barbaraaa

    barbaraaa Member

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    Yesterday: 20km bike ride
    Today: 50 mins zumba class
     
  11. dauphine

    dauphine Active Member

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    Friday: 40minutes cardio
    Saturday: 2 mile run
    Sunday: 4 hour hike
    Monday: 12 mile bike ride
     
  12. barbaraaa

    barbaraaa Member

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    I've started my plan at the gym!

    Monday: circuit training
    Wednesday: 10 mins elliptical and 50 mins zumba
    Friday: circuit training
    Saturday: 30 mins body pump, 20 mins threadmill to chill down, 50 mins hatha yoga :smile:
     
  13. dauphine

    dauphine Active Member

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    12 mile bike ride
     
  14. Belowen

    Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥

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    Monday 27/06 | 30 minute at-home workout
    Tuesday 28/06 | 30 minute at-home workout

    Both consisted of -

    300 skips
    90 full squats
    20 half squats
    20 left leg lunges
    20 right leg lunges
    75 arm reps (with 2x5kg weights)
    50 crunches
    (+ Tuesday included a 30 sec wall sit)
     
  15. dauphine

    dauphine Active Member

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    1.5 mile run
    5 mile bike ride
     
  16. Belowen

    Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥

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    Thursday 30/06 | 30 minute at-home workout

    Consisted of -

    50 jumping jacks
    50 full squats
    50 crunches
    25 push ups
    50 jumping jacks
    20 left leg lunges
    20 right leg lunges
    10 full squats
    50 crunches
    25 push ups
    50 jumping jacks
    50 full squats
    50 crunches
    25 push ups
    30 second plank
     
  17. dauphine

    dauphine Active Member

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    Saturday and Sunday: Hiking and Yoga
     
  18. castorpollux

    castorpollux back in black

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    free weights
    one mile run
     
  19. dauphine

    dauphine Active Member

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  20. castorpollux

    castorpollux back in black

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