Daily Exercise

[Reseneace]

Thanks a bunch Thesocalledprep!

 

[longlegsue]

some jump roping outside the dorm with my roomie

 

[Belowen]

Ran for 20 minutes on my treadmill...

 

[vix123]

went for a 2 km walk

 

[dsq]

3 sets of pushups, 30reps each set.
just had some lunch, more to come later

 

[Ungaro Kitty]

30 minutes on elliptical, then abs and weights.

 

[Scullery Maid]

I ride my bike everywhere - so that is part of my daily workout.

I also have the Pilates Performer which I also use daily - it is incredible!

 

[Cosette]

I've done about two hours worth of walking today so far, and I'm going to go for a twenty-five minute run later this evening, and then I'll go do some weights and stretching at the gym afterwards.

 

[TheSoCalledPrep]

1 mile warmup
1 mile x 3 times @ 6:30 min each
1 mile cooldown
5 miles treadmill @ 7mph
Lifted shoulders/back/tris
Abs

 

[urd]

yesterday I ride my bike for about an hour and then some walking
today I'm planning to go swimming

 

[Ungaro Kitty]

I'll probably do some walking today and have an easy day at the gym. I worked hard at the gym the last two days and maybe I should have an off day to relax my body a bit, since it had been a month since I had gone to the gym so I don't want to shock my system. I really do want to go to the gym but is it too much too fast?

 

[TheSoCalledPrep]

Ungaro Kitty... that rest day sounds good... keep it up

Yesterday:
a little 7 Miles on the road
50 min Yoga

Today:
3 miles on the course, reeeally slow
Lifted Chest/Bis
Abs
Stretch



Gearing up for Saturday's meet.. and another on Tuesday..

 

[urd]

I didn't go swimming but I did go running

I'm supposed to do yoga today, but we'll see. I'm really tired. I should, because tomorrow I'll have a hungover after my housewarming party tonight, and then I can't do anything..

ok, so yoga it is!

 

[reba]

hey - gotta join in. this is very motivating!

yesterday 40 minutes treadmill and 30 minutes weight training.

 

[Tushka_BeLLa]

This may sound dumb ... but how much should we be exercising a day and when (between meal intervals). When are our bodies most receptive to exercise?? What is the best thing to eat when u r working out.

I do 1 hour workout video (cardio) per day and fitness ball exercises
Walk my dogs on the beach

 

[chantal]

One hour of cardio at the gym (5 days a week

30 minutes on the elliptical at level 6,7 and 8
10 minutes on stair master
20 minutes on bike at level 7 or 8

I like to do Pilates about twice a week too, and lift weights twice a week. Ideally!! I have been bad for the past few weeks, and so I am starting to get back into it.

This thread is great motivation!

 

[TheSoCalledPrep]

Meet today..warmup,cooldown,stretch,etc. Raced 22:30


+ Abs..

 

[Ungaro Kitty]

40 minutes elliptical and abs plus weights for legs. Also a one hour walk to the liquour store and back

 

[Tushka_BeLLa]

When I go clubbing I sweat up a storm ... thats my workout

 

[Erin]

^ Dancing is definitely a fantastic workout.