Daily Exercise

[purplelucrezia]

Two hours yesterday; cardio, and weights. An hour and a half the day before, strictly cardio. Tomorrow morning's yoga, I don't feel like doing anything today...
Back to work on Tuesday, I think.

 

[rainglow]

I went for a 1hr walk (fast) this morning before work, and played squash for 40 minutes this evening. Squash was a good workout before when I was good at it but tonight I was so flat-footed that every ball had beaten me before I saw it and I barely ran around the court at all! Completely rubbish workout

So I'm going to go for a run/ walk tomorrow before work too to make up for it

 

[PrinceOfCats]

100 press-ups
50 pull-ups
400 sit-ups

Just warming up for tommorow's run...

 

[Ungaro Kitty]

I had an easy day: 15 minutes on the bike and 20 on elliptical.

 

[Fox in the Snow]

I did 20 mins treadmill, 45 mins bike, 20 mins elliptical and 500 abs

Plus I walked about an hour yesterday.

 

[Tabasamu]

500 situps.

 

[vix123]

3 km walk

 

[urd]

I haven't done anything in days. I must do something tomorrow..

 

[Mettchen]

ran 3km this morning. and then 1 hour of cardio just now. i feel like i should eat something that contains a lot of calories now.

 

[Lauren-W]

I ran for 30 minutes, walked for a hour and I'm going to do some sit ups, push ups etc type excercise a bit later.

 

[PrinceOfCats]

Another seven miles. 52 minutes. By posting, I encourage myself to go faster.

 

[Erin]

8 mi. of biking, 28 minutes. Meh.

 

[woodenhouse]

1 Hour of yoga. 35 minutes of biking (i'd say rougly, 6-7 miles)

 

[Fox in the Snow]

Another seven miles. 52 minutes. By posting, I encourage myself to go faster.

holy crap, that's FAST! well done.

it does help to post here, I find!

yesterday i just walked 2 hours or so...
but tonight I will

20 mins run - fast (around 90%)
bike 45 mins (or 20 km, whichever comes first)
elliptical 45 mins

 

[vix123]

3km walk again

 

[Lauren-W]

30 minutes running, 50 minutes of body toning and stretching work.

 

[Nataliaa]

Morning walk .. walk to school + back...Walk to mates houses.. Gym as much as possible through the week .. All sorts of classes and weights and stuff .. atleast 4 times a week

 

[princess_wendy]

Junk Feud

ok- this is not strictly on topic, but it does relate to exercise!

you know how lindsay use to have (no offence, i'm a lindsay fan too) stumpy sausages, well now look at them!!!! toned, lean and lovely. What i want to know is, HOW ON EARTH DID SHE DO IT?!! can ppl please suggest the types of exercises/program she would have used?

boy i'm inarticulate today, sorry: the whole point to my rabble is- what exercises/routine to follow to tone legs dramatically.

 

[phantasmagoric]

i started to take dance classes for an hour and i take an aerobics class 3 x a week
so i guess i'm going to be in pretty good shape

 

[woodenhouse]

30 min. brisk walking on treadmill w. incline
30 minutes on bike (5-6 miles)