Daily Exercise

[novella]

15 minutes on the treadmill (alternating between 3.5 speed with 1.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the bike (5.42 miles

)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the elliptical
stretching
& a whole lot of walking

 

[Kate_Moore]

yesterday:
10min on the bike

I know it's not many, but I was feeling really sick

 

[novella]

15 minutes on the treadmill (alternating between 3.5 speed with 3.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the bike (5.51 miles

)
30 minutes on the elliptical
stretching
& some walking

 

[cheiby11]

50 min on the stationary bike
stretching

 

[mirrra]

1 hour stationary bike
stretching
i'm too busy to go walking lately, so keeping up with the bike...

 

[Kate_Moore]

20min Pilates routine
20min stationary bike
50 crunches

 

[TheKiwi]

biked 1.5 miles
walked 1 mile

 

[Kate_Moore]

10 min. treadmill
10 min. bike
10min. elliptical
some "machines" work-out
stretching
crunches
walking

Today I've joined a new gym where I can do musculation, the normal gym, swimming, sauna and jacuzzi.

 

[kirreway]

yesterday: 45mins cross trainer
today: cycle class

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the bike (5.50 miles

)
stretching
& some walking

 

[flutterbugfly]

30 minute brisk walk
1.5 hours tennis
30 minute walk home

 

[Annu]

New York city ballet workout

 

[novella]

I didn't have a lot of time today so this is all I did:

15 minutes on the elliptical
15 minutes on the bike (5.50 miles

)
stretching
& a lot of walking

 

[subiaco]

15 mins on the bike,
yoga and spinning class on sunday!

 

[Kate_Moore]

Hi Novella, I've an easy question for you...
I've seen you follow a routine, and I think it's very good!! I wanted to go to the gym and do the same as you do, but when I arrived there a trainer told me about doing treadmill+elliptical+bike and then do the 'machine' work...
And you know, there're always like 30 big boys doing their work-out like superheroes... And I don't feel comfortable doing that. I mean, I'd prefer to do only bike+treadmill+elliptical, then abs and some stretching. Or swim once a week, go to the jacuzzi another afternoon...
The question is, I don't feel like telling that to the trainer, because I've just arrived at the gym, and she'd be like ...
I'll be very glad if you try to help me
TYA

 

[mirrra]

1 hour statioanary bike,
stretching, walking

 

[Juliet]

-Strength Training: Legs, butt, shoulders, back
- 10 min biking
- 10 min running on the treadmill

Kate_Moore, I don't know if your idea of working out is a good one, maybe novella can help you more there, but I'm a gym girl so I'd recommend getting in there, don't worry about all those buff guys!! They'll only be impressed that you're working hard And since it seems you have a nice trainer, she should be able to guide you well which helps a lot!

 

[Carrme]

what do you guys who work on your abs like to do best?> sit-ups? crunches?
thanks <3

 

[TheKiwi]

Took a walk.

Man, I need to get back into shape.

 

[cheiby11]

walking, walking and walking