Daily Exercise

[novella]

Saturday:
some walking

Monday:
15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the bike (5.41 miles

)
stretching

Juliet - I have seen better results when I'm increasing the speed and using the incline on the treadmill. I've been working out at the gym since January, but I haven't used those things until fairly recently...and I just noticed that I have some definition on my legs!

 

[mirrra]

yesterday: 40 min stationary bike, stretching,
today: 80 min stationary bike, stretching

 

[novella]

1 hour of strength training with my personal trainer
stretching
& I walked most of the way home from the gym

 

[rainglow]

5.5k run this morning

 

[cheiby11]

Pilates

 

[rainglow]

1 hour pilates class....also

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
30 minutes on the bike (11 miles

)
stretching

 

[TheKiwi]

1 mile on the treadmill
leg lifts
abs
stretching

 

[Juliet]

Juliet - I have seen better results when I'm increasing the speed and using the incline on the treadmill. I've been working out at the gym since January, but I haven't used those things until fairly recently...and I just noticed that I have some definition on my legs!

Great news Novella!!! I agree with you

Yesterday night:
Strength Training 1 hour

 

[TheKiwi]

1 mile
7 miles on the bike
some weights
stretching

 

[cheiby11]

50 mins stationery bike
20 min Pilates

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the bike (5.55 miles

)
stretching
& some walking

 

[kirreway]

1 hour on the elliptical
20 mins abs

 

[meens]

Hello all. Great thread.

I just wanted to post for all the people that get discouraged like I used to when I didn't look like Gisele after two weeks at the gym.
I was never fat but I ate really bad like junk food all the time and skipped breakfast and binged other times like we all do on busy schedules and gained ten pounds that I didn't have a few years ago and was just really unhappy with my body and myself.
About five months ago I just decided to stick to three times a week at the gym with 30-40 minutes cardio and about half an hour of weight training. Of course I had down days when I just stayed home and ate everything in the fridge or days when I just didn't feel like it and didn't go. But I made myself stick to it. When I couldn't get to the gym just charged my ipod and walked to the grocery store and bought fresh fruit and healthy snacks and that was a workout. I ate healthy. I didn't starve myself at all and just replaced the bad stuff with the good stuff and ate four or five times a day and drank lots of water etc. Once a week I gave myself off to eat whatever I wanted.
Now I can say I have a body I've never had in my life ever. I'm toned and tight and lean and I feel awesome. I actually get guys checking me out on the street! Well maybe a lot of pervy guys and some bums but still guys!
Anyway I just want to say stick with it and it works. Sorry to sound like a stupid infomercial for some stupid diet but really there is no miracle diet or plan or spot exercises. You just gotta stay disciplined and be patient.

 

[rainglow]

7.25km run this morning

 

[novella]

15 minutes on the treadmill (3.5 speed with 1.0 incline)
15 minutes on the bike (5.50 miles )
30 minutes on the elliptical
stretching

 

[Casius]

Wow, didn't even know this thread existed.
Today, worked out my legs and abs. (Always kicks my ***!) Then 30 minutes of walking at 3.3 speed at 11 incline.

 

[Diorling]

Havent been here in a minute...

I normally do like 3 miles in the morning, about 25 minutes at 7.5mph 2 incline, and 6 at night, about 45 min at 7.5mph 2 incline. I do about 200 situps too...I love stretching, Im all flexy again...

 

[flutterbugfly]

1.5 hours Jazz dancing
1 hour tennis
20 min biking

 

[satin chic]

30min running