Daily Exercise

[Carrme]

The elliptical was soo hard for me at first !! I was so angry because I would have preferred a treadmill.I couldn't get past ten minutes!!! I was really proud when I hit 35 minutes
I wasn't even tired!- just bored. Thats why I watch tv

 

[shoegal2183]

Warning-Self Indulgent Crying in this post!

Wednesday evening I jogged/walked to the library 2 miles total. On my way back I got too close to an iron fence, hit my elbow and bruised that! Onto the real running...went to the lakefront and my left foot got caught in my right shoelace and I took a dive on the sidewalk. It was as if I was sliding into home base. I got up and ran two more miles, which may have been a mistake because 2 days later my knee is very swollen. Got a nice amount of road rash and bruises as well. In fact...here is a picture of my arm and me feeling sorry for myself!

 

[Fabulyss]

Has anyone tried Tracy Anderson's Dance Aerobics DVD?? She's the much hyped personal trainer of Madonna & Gwyneth and her DVD is only available from her site (I can't find any reviews on it)...has anyone tried it? I'm curious.

 

[Couture_Tribe]

Yesterday:

2 hour bike ride with friends after school during dawn!

 

[Chrisdesigner]

Has anyone tried Tracy Anderson's Dance Aerobics DVD?? She's the much hyped personal trainer of Madonna & Gwyneth and her DVD is only available from her site (I can't find any reviews on it)...has anyone tried it? I'm curious.

Havent tried it myself....
But i did find these:
http://mummysproductreviews.blogspot.com/2007/09/tracy-andersons-dance-aerobics-dvd.html

http://empowerment4women.com/content/view/2511/51/

http://www.dailymail.co.uk/pages/live/femail/article.html?in_article_id=459634&in_page_id=1879

Wednesday evening I jogged/walked to the library 2 miles total. On my way back I got too close to an iron fence, hit my elbow and bruised that! Onto the real running...went to the lakefront and my left foot got caught in my right shoelace and I took a dive on the sidewalk. It was as if I was sliding into home base. I got up and ran two more miles, which may have been a mistake because 2 days later my knee is very swollen. Got a nice amount of road rash and bruises as well. In fact...here is a picture of my arm and me feeling sorry for myself!

Awww...very sorry to hear that.

 

[IncurableLunatic]

Wednesday evening I jogged/walked to the library 2 miles total. On my way back I got too close to an iron fence, hit my elbow and bruised that! Onto the real running...went to the lakefront and my left foot got caught in my right shoelace and I took a dive on the sidewalk. It was as if I was sliding into home base. I got up and ran two more miles, which may have been a mistake because 2 days later my knee is very swollen. Got a nice amount of road rash and bruises as well. In fact...here is a picture of my arm and me feeling sorry for myself!

i hope you're ok!

 

[Fabulyss]

Thanks Chrisdesigner Karma!

Everyone keep up the good work

 

[ChloeFrancoise]

Yesterday I got a work out from moving stuff around the house and painting since we're fixing the wooden floor in some rooms of the house.
the day before I used the treadmill
I'm thinking maybe I should try to go to the park today to avoid the noise pollution in the house.

 

[SirSunday]

Great posts everyone!!! Keep up the SUPERB work!!!

Yesterday was crazy busy, didn't fit a work-out in. This morning, woke up early and ran 2.2 miles. I'm probably going to start focusing more on weight training to tone myself up for the summer...

Wednesday evening I jogged/walked to the library 2 miles total. On my way back I got too close to an iron fence, hit my elbow and bruised that! Onto the real running...went to the lakefront and my left foot got caught in my right shoelace and I took a dive on the sidewalk. It was as if I was sliding into home base. I got up and ran two more miles, which may have been a mistake because 2 days later my knee is very swollen. Got a nice amount of road rash and bruises as well. In fact...here is a picture of my arm and me feeling sorry for myself!

Oh no!!! I hope you're feeling better, dear. You have had a rough few weeks.

 

[Couture_Tribe]

Today

30 minute full body heavy weight training

4mile run

 

[shoegal2183]

Thank you for your kind words. All needed was a little TFS coddling.


Good work everyone

 

[knightley]

I am so lazy and awful and did nothing yesterday or today!

Unless roshamboa'ing beer tonight counts. Ah, trivia. But I'll make up for it Monday! I am going back to running, so hooray!

 

[Sloan]

I worked in my yard today! Took a day off from the gym.

 

[Couture_Tribe]

30 minutes of jogging around the neighborhood

 

[Kate_Moore]

MONDAY

15min stepper & 100 abd (morning)
20min walk
30min bike
45min pilates lesson
45min steps lesson (ending it with abd. series and exercises for butt)

 

[Chrisdesigner]

Thanks Chrisdesigner Karma!

Everyone keep up the good work

You are very welcome, and thank you, i am very grateful.

Saturday:
Hour of rowing.
700 Sit-ups.

Today:
Warm up, stretch.
Twelve sets of dumbbell bench press.
Four sets of pull overs.
Four sets of dumbbell flys.

Sensational work everyone!

 

[Ianastar]

Im finally able to work out again.

Did 30 mins on the treadmill and weight training yesterday, and today I did a mile on the treadmill and ten miles on the bike.

And I signed up for SparkPeople to keep me motivated. www.sparkpeople.com

 

[knightley]

Chris, you're, like, my inspiration! You are on the ball when it comes to exercise. I am a lazy girl!

I did walk about a mile today. Tomorrow I am going for my first run with an old buddy, so that's going to be real fun. I'm starting light with getting through my old four mile, so!

 

[Couture_Tribe]

full body weight training

2 hour walk

 

[shoegal2183]

Back in the "saddle" again -last night went for a short short swim (only about 12 laps total)