Daily Exercise

[bigb3n]

morning pt = push ups, crunches, scissor kicks, flutter kicks, star jumps, burpees, extended burpees

gym = 45 mins x-trainer at 80-85% of max heart rate 5 mins before and after 60% max heart rate cooldown

 

[ChloeFrancoise]

I walked in the park yesterday now that the weather is tolerable.

 

[2Nova]

sit ups last night and push ups!

 

[Couture_Whore]

stretched for 20 minutes
ran for 50 minutes on the treadmill
biked for 20 minutes on a stationary
stretched again for 15 minutes

 

[Party_Vixen]

Just realized that I haven't posted in this thread for awhile. Great work everyone .

Today I ran 3 miles and did daily ab exercise. Feeling good!

 

[SirSunday]

woke up very early this morning and ran 4.4 miles.

 

[Filipe]

Today(this morning)

• Gym

- 10 min of ellyptical to warmup
- 1:00 h of weight training
- 10 min of ellyptical to finish the training

 

[2Nova]

off to run... probably the usual 2 miles but maybe more if i can push myself <3
ta ta!

 

[MizBlue]

I have been bad the last couple of weeks, but I managed to run on Weds, Spin on Thurs for about 45 mins.

I'm back on track this week, spinning on Mon, Teus, Thurs and Sat plus weight training and I'm thinking about taking boxing lessons!

I do want to get a bike this summer, just something for cruising the neighborhood/bike paths, Any recs. are welcomed please..thanks Tfs'ers

 

[Juliax]

I have my own exercise programm and I try to do some hatha yoga too ( even tho Ive been skipping on it as of late shame on me hehe). I like the fact of being able to work out at home, got all I need for that ( jumping ripe, fitball, medicine ball, weights, bike, etc.) The only thing thats missing is time and patience but all in all I love it. Each time its soooo not easy to actually get at it but right after it I feel so energized , love the feeling.

Today just had a nice long walk with someone special. Better then no sport at all. Plus we played a bit of speedminton.

 

[Miuccia79]

i think i'm having a bit of a gym overdose: the mere thought of going in there with the stuffy air and the smells and the uniforms made me nauseous last night, so i just put on a pair of shorts, grabbed my ipod and went running in the park.

there is a nice trail with several stairs, i went around for 45 minutes, it was a great run, very challenging!

 

[laurelstovall]

Trail walk/run 3ish miles this morning - according to mapmyrun.com and stretches.

 

[FashionFix]

this morning-40 minutes on the treadmill

 

[StellaMare]

60 minute brisk walk
+
Spinning 45 minutes.

 

[MeMe7]

Turbo jam 43mins
30 day shred 28mins

I think im gonna start biking, i haven't done it in awhile.

 

[TheKiwi]

Swimming for 30 minutes today. Cold water!

 

[eppmaria]

Jogging 40 minutes! It's so hard to get back on track after 2 weeks...But I did it

 

[Modemoiselle]

congrats to everyone !!

 

[Ella-Picobella]

1 hour of ballet...

 

[Filipe]

This afternoon

• Gym

- 10 min of ellyptical to warm up
- 1:30 min of weight training
- 15 min of ellyptical to fininsh